Resources

Find more tools and learn more about mental wellbeing.

Check out all our resources below, or search and find specific topics by using the search bar.

Inuka Blog

Gain more insights on Inuka and our mission by reading our blog.

Inuka bij BNR Zaken doen
Company news
Kimberley van Schagen

Inuka at BNR Zaken Doen

Robin explains at BNR how we can help large companies in the prevention of burn-out and long-term sick leave Last Friday, Robin van Dalen pitched Inuka

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Mental health
Koel

Q&A – Is Inuka for me?

Inuka is a service available to anyone, regardless of age, gender or religious affiliation. It is a service that aims to offer completely confidential support for anyone. No issue is too small for the Inuka Life Coaches to help you through.

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App
Koel

What is Inuka?

Inuka means ‘arise’​ in Kiswahili, an East-African language, and that’s exactly what we are about. We are a social enterprise with the mission to make it easier for people to find and give mental support.

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Mental health
Koel

Gentleness as a remedy for stress

We have an awful tendency to set ourselves up for disappointment in life. Particularly with the rise of social and popular media, we are exposed to an unfathomable amount of impressions every day.

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Anxiety
Koel

Burnout is bad for business

With workplace burnout on the rise, companies need to implement strategies focused on developing sustainable people management practices.
The key? An uncompromising focus on the wellness of their employees.

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illness
Koel

5 ways I try to cope with chronic illness

You know that feeling you have when you have the flu? When you are stuck in bed with a mountain of tissues, a pack of paracetamol, and a hot cup of chamomile tea and all you can think about is how much you will appreciate it when you are not sick anymore?

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Be your own hero
Koel

How Inuka can help you find your inner hero

Seeking help is hard. If you haven’t read it yet, in our previous blog post, we talked about the common barriers preventing people from seeking the help they need. So the next step is finding the right solution for you, that overcomes these barriers. And Inuka might be the solution you are looking for!

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Other resources