AMSTERDAM – Youth activists from Amnesty International receive support from the Dutch scale-up Inuka Coaching. An extensive digital
Gain more insights on Inuka and our mission by reading our blog.
The corona-pandemic has changed the way people work and interact, allowing us to re-evaluate how we find balance
Employee well-being: 5 Lessons about preventing chronic stress and burn-out (from 40+ senior HR managers)
No need to bother you with the dazzling numbers of stress and burn out in employees nowadays. Articles
When we ask our customers what they like most about our company, they often mention the passion and warmth
The holidays are right around the corner. While this is a festive period for many people, the holiday
On average, 25% of employees are at risk for stress, burnout or leaving the company. Often, organizations do
We all feel a bit stressed sometimes. Stress can be a good thing because it helps us to
Inequality and mental health are interconnected. The factors that determine the quality of your mental health are related
8 out of 10 Dutch employers say that the mental health of their employees is an important factor
Life lessons from Bob de Blob “Change is inevitable. Growth is optional.” – John Maxwell We all know
The work pressure amongst health care workers in The Netherlands is on average a lot higher than amongst
A healthy organizational culture is crucial for us to feel safe at work. We have all experienced it
Robin explains at BNR how we can help large companies in the prevention of burn-out and long-term sick leave
In recent months scale-up Inuka has raised € 620K growth money to make mental health accessible to everyone.
Emotionally exhausted, depersonalised from your work and doubting your ability to manage work tasks. This is what a
Do you feel like your mental well-being and overall happiness could use a boost? Making mental health practices
Inuka is on a mission to make wellbeing accessible to everybody. This means that next to supporting employees
A few weeks ago, the largest behavioral health tech conference took place virtually. This meant, that pioneers in
A warm welcome to Inuka “A warm welcome to Inuka! My name is Livian and I am here
Inuka is on a mission to make effective wellbeing support accessible for everyone. Sounds quite cool, right? But
It is challenging for KIT to find a fitting employee wellbeing solution for their international workforce. Read about how Inuka met those needs.
Following our regular Coping with COVID-19 webinar series, our favorite psychologist Bjarne Timonen offered us his wise words once again. Did you miss out on it? Worry not! Here is a summary of what was discussed.
A quick summary of what science can tell us about COVID-1ß & mental health
Be inspired by the online/home activities over 300 companies have planned for their employees for National Workplace Wellbeing Day in Ireland
With your team sapped with coronavirus anxiety in addition to their usual work, it can be difficult to know how to help. See these tips and strategies.
In response to Covid-19, the Inuka Coaching Team has started organizing a webinar series to give everyone access to mental health experts. The first of this series took place 15th of April 2020, and we all loved it. In this article we share the context and insights that were shared in the conversation.
While we all slow the spread of COVID-19, people around the world are plagued by fear and anxiety. Staying home helps us stay safe from a health perspective, but there are now other things to worry about…
Inuka is a service available to anyone, regardless of age, gender or religious affiliation. It is a service that aims to offer completely confidential support for anyone. No issue is too small for the Inuka Life Coaches to help you through.
We have an awful tendency to set ourselves up for disappointment in life. Particularly with the rise of social and popular media, we are exposed to an unfathomable amount of impressions every day.
Tech has made wellbeing support available at the touch of a button. Here’s a list of a few
Achieving mental wellbeing can be difficult in a world filled with constant pressure. However, there are strategies you can use to build a stronger, more resilient and calmer mind.
You know that feeling you have when you have the flu? When you are stuck in bed with a mountain of tissues, a pack of paracetamol, and a hot cup of chamomile tea and all you can think about is how much you will appreciate it when you are not sick anymore?
Struggling with problems, however minor or large, is something every human being experiences. In life, we are often taught to grit our teeth together and push forward.
Welcome to Inuka! So I hear those of you not familiar with Kiswahili thinking: what is Inuka? It is an East-African word for ‘arise’.
Essentially, being mentally strong and well allows you to function at your best, and it benefits you and those around you.
“I am under so much stress!” Today the word “stress”, forms part of most people’s daily vocabulary. It has almost become an acceptable phenomenon. However, the effects of stress on ill-health are not seriously pondered.
Feeling down, distressed and generally stuck? This might well be one of the most life-defining and precious experiences you’ll have.
Seeking help is hard. If you haven’t read it yet, in our previous blog post, we talked about the common barriers preventing people from seeking the help they need. So the next step is finding the right solution for you, that overcomes these barriers. And Inuka might be the solution you are looking for!
by Johanna Kruger Did you know that 1 in 5 people every year are so mentally distressed that