Inequality and mental health are interconnected. The factors that determine the quality of your mental health are related to the inequalities in our society. This
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8 out of 10 Dutch employers say that the mental health of their employees is an important factor of success for the company. This is
Life lessons from Bob de Blob “Change is inevitable. Growth is optional.” – John Maxwell We all know that corona made us find new working
The work pressure amongst health care workers in The Netherlands is on average a lot higher than amongst employees in general, causing health care workers
In recent months scale-up Inuka has raised € 620K growth money to make mental health accessible to everyone. With their well-being service and platform they
Emotionally exhausted, depersonalised from your work and doubting your ability to manage work tasks. This is what a burn-out feels like. In The Netherlands, a
Do you feel like your mental well-being and overall happiness could use a boost? Making mental health practices part of your day and (work) routine
Inuka is on a mission to make wellbeing accessible to everybody. This means that next to supporting employees of various organizations with their wellbeing, Inuka
A warm welcome to Inuka “A warm welcome to Inuka! My name is Livian and I am here to guide you through your coming session(s)
Inuka is on a mission to make effective wellbeing support accessible for everyone. Sounds quite cool, right? But do you want to know more? Are
It is challenging for KIT to find a fitting employee wellbeing solution for their international workforce. Read about how Inuka met those needs.
A quick summary of what science can tell us about COVID-1ß & mental health
In response to Covid-19, the Inuka Coaching Team has started organizing a webinar series to give everyone access to mental health experts. The first of this series took place 15th of April 2020, and we all loved it. In this article we share the context and insights that were shared in the conversation.
While we all slow the spread of COVID-19, people around the world are plagued by fear and anxiety. Staying home helps us stay safe from a health perspective, but there are now other things to worry about…
You know that feeling you have when you have the flu? When you are stuck in bed with a mountain of tissues, a pack of paracetamol, and a hot cup of chamomile tea and all you can think about is how much you will appreciate it when you are not sick anymore?
Struggling with problems, however minor or large, is something every human being experiences. In life, we are often taught to grit our teeth together and push forward.
Welcome to Inuka! So I hear those of you not familiar with Kiswahili thinking: what is Inuka? It is an East-African word for ‘arise’.
Essentially, being mentally strong and well allows you to function at your best, and it benefits you and those around you.
“I am under so much stress!” Today the word “stress”, forms part of most people’s daily vocabulary. It has almost become an acceptable phenomenon. However, the effects of stress on ill-health are not seriously pondered.
Feeling down, distressed and generally stuck? This might well be one of the most life-defining and precious experiences you’ll have.
Seeking help is hard. If you haven’t read it yet, in our previous blog post, we talked about the common barriers preventing people from seeking the help they need. So the next step is finding the right solution for you, that overcomes these barriers. And Inuka might be the solution you are looking for!
by Johanna Kruger Did you know that 1 in 5 people every year are so mentally distressed that they don’t take care of themselves, their