The Inuka Coaching self scan.
The self scan is a 5 minute questionnaire to give insight for coachees and coaches, connects employees with existing organization resources, and track & measure progress of the coaching program. WHO validated, used by 100.000+ people worldwide, Inuka makes this valuable tool accessible for all.
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What is the Inuka Coaching self scan?
20 simple questions to understand the risk you run at getting stuck
The scan is an anonymous, proven self-screening tool. In 5 minutes you see how much risk you run, and are matched to available organizational resources and an Inuka coach. It also takes the baseline score to measure progress & the impact of Inuka’s coaching programs.
Goals of the scan
People do the scan before and after the coaching sessions.
Like this, they are able to easily track their progress. 2 out of 3 employees leave the at-risk group and become resilient when they complete an Inuka Coaching program.
Body, energy, emotions, purpose.
The scan covers four key areas of life that predict the overall wellbeing of people. These areas are (i) physical health, (ii) energy level, (iii) emotional health, and (iv) purpose.
Physical health
- Sleep behavior
- Pains such as headache or stomach aches
- Tensions in the body*
Energy level
- Problems with making decisions
- Daily works suffers
- Less likely to engage with colleagues or managers*
Emotional health
- Anxious
- Stable or turbulent
- Stressed
Purpose
- Self-actualization
- Role in life
Background and evidence of the scan
Based on the scan, people can be broadly classified as being resilient, at-risk, or in danger.
Resilient
At risk (25%)
Danger zone (2%)
These people are in a tough place and likely need more specialized support.
Inuka's objective:
To lower the treshold for the at risk group to get help, and coach them back to being resilient.
How it works for your organisation.
Inuka's coaches are rated 4.8 / 5
(based on 1400+ unique reviews)
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How do you improve the wellbeing of your employees and prevent stress, burn-outs and longterm absence?
Learn more on how Inuka works.
Self scan
A 5 minute, scientifically and WHO validated questionnaire to give insight, connect to the right help and track progress.
Coaching method
Grounded in the best science out there and best described as simple, practical, and results driven. Discover our 3-step approach here.
Results & evidence
The Inuka Coaching method is grounded in science. Everything we do, we measure, analyse and improve.
Coaches & coaching academy
Learn more about our coaches, their passion to help others, our inuka academy training & quality control system - and how this results in real, lasting results.
Activation & implementation
Inuka’s aim is to reach the ~25% of employees that are struggling but not yet sick. To reach them in time, we have developed a set of science-based (and fun!) interventions.
