Not feeling well lately? Experiencing stress? Inuka Coaching can help.

Even when things are going well for you, Inuka Coaching can help you become a better version of yourself!

Inuka's coaches are rated 4.7 / 5.

4.7/5

Does your employer work with Inuka Coaching?

Not yet familiar with Inuka Coaching? Learn more and let us know. We can get in touch with your employer.

In today's society, most people are facing more and more challenges.

Those challenges can be relatively mild, such as a troubled relationship with your manager, or not having the discipline to exercise. But also more intense... Think of severe sleeping problems, a loss of someone close to you, or extreme stress.

Fortunately, something actually can be done about this!

And it's easier than you might think.

The self-scan

Step 1: how are you really doing?

Do the scan and find out how you are doing. Are you coping well with challenges or is now really the time to change something? Answer 20 simple questions on 4 topics - body, mood, energy and purpose - and get your results.

Coaching sessions

Step 2: Book your personal coach anytime and anywhere.

Our warm-hearted coaches help you feel better step by step. The sessions are anonymous and online - via chat or video call. Maybe you want to share a lot, or rather take action right away. That is up to you. Together with your coach, you map out what is going on and make a concrete plan to tackle the situation.

Track progress

Step 3: Track your progress with your personal action plan.

Do you already have access through your employer? Register or login. Is your employer not yet familiar with Inuka Coaching? Request a demo below.

Our coaches are here for you!

Inuka's coaches are rated 4.7 / 5

4.7/5

Frequently asked questions (and answers!)

In the first session your coach will start by listening to your story. Then you map out what is going on in your life: in your private life and work situation. The goal of each session is to create an action plan together with your coach that you can implement. Your coach will follow these steps:

1. Understand and structure the challenges in your life 
At the beginning of each session, the coach listens to what you are going through in your daily life. What challenges do you encounter and how do you feel about them? The goal is to make an overview of the issues you encounter, whether it concerns work, emotions, relationships, finances, your body or spirituality. Together you come up with a list of things you want to tackle.

2. Focus on one specific problem and goal
Your coach will then help you choose the most urgent challenge on the list and set a goal for it. Sometimes it takes a while to figure out what this is. Which is totally fine and part of the process. 

3. Together you make a plan
Based on your chosen goal, together you brainstorm about different solutions, choose a solution and make a SMART action plan. The session ends with a short planning of the next session. Now comes the hardest part: actually executing the plan you agreed upon. That means really going to the gym, not opening your laptop in the evening or having that dreaded conversation with your manager. But don’t worry, whether you succeed or not, your coach is on your side to support you and find a way to make it work together! 

Each follow-up session starts with going through your action plan. 

A standard session lasts 60 minutes. Whenever you want, you have access to your action plan and results when you log in. Book a session yourself when you are ready to discuss how it went.

Register Anonymously
On the registration page you can enter an anonymous name and e-mail address (if you wish). That way we at Inuka Coaching don’t know who you are. By the way, our coaches never see your email address. They will see your chosen username (which you can choose to make anonymous).

Anonymous data
If you do coaching sessions with us through your work, your employer will only see aggregated anonymous data, from which they cannot find out who participates, what answers someone gives to the self-scan questions, or what has been discussed in the coaching sessions. It’s important to share this anonymous data, because it encourages your employer to make the work environment healthier and not just put the responsibility on the employees.

Highest privacy standard
Our privacy policy for processing sensitive data is GDPR compliant and we are ISO27001 certified. We also have a certified Data Protection Officer (DPO) on board to ensure compliance and constantly improve. Feel free to send him an email right away! Michael Christian van Staveren, [email protected]

Standard counselling and therapy
Counselling and psychotherapy are provided by medical experts. Counsellors and psychotherapists undergo extensive training to understand human psychology and learn different types of therapies. As a result, these experts can treat people in a medical way with for example addiction problems, inability to sleep or psychological disorders. They often dive deep into your history, family situation, and personality.

Inuka Coaches
Our coaches on the other hand are trained in one specific method that is based on ‘problem-solving therapy’. This scientifically proven method is called the Inuka Method and has been developed by leading psychiatrists. This method uses the most commonly used coaching and therapy tools, such as ‘cognitive behavioral therapy’. In the Inuka Method these tools are only used to teach you how to deal with challenges but not to solve deeper underlying problems. Thus, this method is very effective for dealing with challenges better but not for solving bigger underlying problems, such as a medical addiction, a serious mental disorder or a trauma.

If you are not feeling well, you want to be sure that your coach can help you. We do everything we can to offer you a good coach. Below you can read some of our methods:

200+ hours of training
All coaches have undergone thorough training on the scientifically proven Inuka Method. Only after they have completed an exam they can start coaching. The training and exam are given by our team of experienced coaches, certified therapists and psychiatrists.

Strict quality control
Our quality checks do not stop after the exam. With the help of technology and regular feedback from our team of therapists, we ensure that all our coaches continue to provide good support. Do you have the misfortune that you and your coach are not a match? Don’t worry, you can switch coaches at any time!

Careful selection of coaches
Our coaches are carefully screened and selected by us. They must have a history of social engagement, be highly motivated and compassionate, and of course pass our exam.

The Inuka Method
The Inuka coaches all use the scientifically proven Inuka Method. They help you to cope better with challenges or stressful events. Unlike the offerings of many therapists or counsellors, all coaches at the Inuka service work with the same methodology to ensure you receive a comparable, high-quality service every session.

Solid research and development
In the past 10+ years a lot of research has been done into the Inuka Method. The most current research showed that 2 out of 3 employees – who were at risk of burnout or dropout – became resilient within 4 coaching sessions. They were therefore no longer at risk. In addition, we saw that 96% of all people who followed coaching sessions were better able to deal with problems. These results were published in the Cambridge Global Mental Health Journal (2021).

Our Inuka coaches can help you with different types of problems or challenges. So whether you sleep badly, are under a lot of stress, have an argument with your partner, are having problems with your manager or colleagues or are often feeling depressed, with Inuka Coaching you will feel better in simple, but powerful steps.

Inuka Coaching can help you set and achieve goals that you find important. Exercizing more often or getting out of bed earlier is easier with a coach by your side. In addition, we help you to better deal with stressful situations at work or privately. Think of a bad relationship with your manager, a high workload, a negative atmosphere at the office, but also private events such as a broken relationship, bereavement or moving to a new city.

Disclaimer: Inuka Coaching is not a medical service. If you have bigger problems such as addiction, a serious mental disorder, depression or trauma, we advise you to seek medical help.

Why Inuka Coaching works for you..

We understand that you may have doubts, but we know for sure that it works well. Read on and learn why..

Not yet convinced?

2 out of 3 at-risk employees leave the “at-risk group” and become “resilient” within 4 sessions.

96% of employees cope better with problems on a daily basis.

Our coaches are structurally highly valued. Current average: 4.7 out of 5 stars.

Inuka coaching voor zorg

These results are published in The Cambridge Global Mental Health Journal, 2021.

My employer does not yet work with Inuka Coaching. What can I do?

To explain to your employer what Inuka Coaching is, we have made a brochure. You can download this and send it to your employer. If you have permission, you can also directly request a demo on behalf of your employer.

These organizations already work with Inuka Coaching:

Inuka is affiliated with:

Why a self-scan helps

Sometimes you know exactly what's going on.. but in most cases we just ramble on without knowing where those constant headaches come from, or the poor sleep. The scan helps you to face the facts. A bit confrontational, but it does help you to move forward.

Proven method

The scan is based on a WHO certified SRQ method that has been proven to work. The scan contains questions about:
  • Physical health
  • Emotional state
  • Purpose
  • Energy level
This allows you to focus on what is important to you right now.

Ask us any question.

Don’t worry, we will NEVER spam you.

Your privacy is extremely important to us! When filling out this form, we would like to refer you to our privacy policy.

About the self-scan

20 questions (based on the worldwide known and proven SRQ-20 method) to find out if someone is resilient or at risk. This scan contains questions about physical health, emotional status, meaning, and energy level.

This method has been used since 1983 and was extensively developed and validated by the WHO (division of mental health) in 1994. Inuka uses a modernized version of this scan. 

About our coaching

Quick and sustainable results

Together with our coaches, the employees quickly map out what is going on and make a concrete plan to tackle the situation.
  • Book a coach right away;
  • Video calling or chat;
  • The first session within 48 hours;
  • Coaching In 6+ languages including English, Dutch, German, Hindi & French;
  • Our coaches are empathetic people with a warm character;
  • 2 out of 3 “at-risk” employees become “resilient” within 4 coaching sessions;
  • Our results have been published in the Cambridge Global Mental Health Journal, 2021.

200+ hours of training

All our coaches have received at least 200 hours of training in the scientifically proven Inuka Method and are trained by our expert psychologists and coaches.

Does your employer already work with Inuka Coaching?

If so, you have received an email with a link and a code to register. Open the link in your email or click on "register here".

Some of our results:

These results are based on over 1500+ anonymous coaching sessions.

  • 2 out of 3 people felt significantly better after 4 coaching sessions.
  • 96% of people indicated they were better able to deal with problems after using Inuka Coaching.
  • Our coaches are rated 4.7 out of 5 stars, based on 170 reviews.
  • Our coaching method is scientifically proven and results are published in the Cambrigde Journal of Medical health in 2021.

About the action plan

An action plan ensures that employees know how to feel better in short and powerful steps.
  • An employee leaves each coaching session with a personal action plan, so that they know how to feel better step by step.
  • The trick is to break big problems into small pieces, and thus make all challenges manageable by taking small steps.
  • This action plan is mainly there to remind you which actions you are going to take and when.  This way you give your new behavioral patterns a nice kickstart..
  • In the follow-up session, you and your coach will review the action plan and see if it is going well, until you are really feeling better again, with measurable results.

Receive our brochure in your inbox directly

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What to expect from a demo?

We provide you with an explanation of our services and access to our environment, so that you can try us out. Time needed for the demo: 1 hour

Request a demo directly!

Privacy is extremely important to us! When filling out this form, we would like to refer you to our Privacy Policy.

In this case study:

  • De Zorgcirkel
  • The 3 biggest challenges within De Zorgcirkel
  • How Inuka’s coaching helped
  • The experience of a healthcare worker
  • Themes that play a role in healthcare professionals
  • The most important lesson
  • Top 3 tips for HR managers in healthcare
  • Danielle’s recommendations
  • About Inuka Coaching

Receive the case study directly in your inbox.

Privacy is extremely important to us! When filling out this form, we would like to refer you to our Privacy Policy.