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Grow your knowledge on wellbeing, preventing burnouts, stress coaching, and more. Read in our blogs, white papers and expert interviews.

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How to Foster Well-Being at Work (+ 9 practical steps)

Creating a positive work environment is crucial for the well-being of your team. When employees feel supported, they are more engaged, productive, and loyal. Here’s how to foster well-being at work with practical, science-backed steps that are easy to understand and implement. 
resilience coaching: flower appearing through the cracks

What Can a Resilience Coach Help Me With?

Resilience is the ability to bounce back from adversity and adapt to challenging situations. It’s a crucial skill for both personal and professional life. A resilience coach can be an invaluable partner in helping you develop this ability.  

Donate to increase mental health aid in Gaza

Please donate to help provide the most basic needs to people in need, offer psychological first aid, mother & child health services and build a mental health support system carried by the community that can last with a trusted partner.

Inuka Coaching celebrates second place in global HR innovation competition

It’s a moment of immense pride for all of us at Inuka Coaching. Our dedication to fostering resilience and mental well-being in the workplace has been recognised on a global platform. We are thrilled to announce that Inuka, a Dutch B Corp with roots in Philips Healthcare, secured the second-place position in the esteemed ‘Better Workplaces Challenge Cup 2023’, organised by SHRM, the world’s largest HR organisation.

Inuka Coaching appoints Co-CEO Anoushka Bold

We are very fortunate to get an employee well-being heavyweight on board. Anoushka’s background is in global strategic HR leadership and transformation at companies including Accenture, PwC, Heineken, Philips, and War Child.
Feedback

How to give great feedback?

How to give great feedback? In this blogpost you read about direct feedback, the sandwich method, giving positive feedback and best practices.
How to set boundaries Inuka Coaching

How to set healthy boundaries?

Everybody is talking about boundaries. Are they a mystery to you? Are you setting them left and right? And what’s the deal with them, anyway? Boundaries are an invisible force we build and come up against all the time in our relationships.
Employability through Inuka Coaching

The house of work ability improves your employability

A lot of things can be of influence on the well-being and vitality of an employee. You can think of the obvious things like physical health and the tasks on the job, but also the click with the values of the company and the individual plays a role.

Recap: Coping with COVID-19: a conversation

Following our regular Coping with COVID-19 webinar series, our favorite psychologist Bjarne Timonen offered us his wise words once again. Did you miss out on it? Worry not! Here is a summary of what was discussed.

Q&A – Is Inuka for me?

Inuka is a service available to anyone, regardless of age, gender or religious affiliation. It is a service that aims to offer completely confidential support for anyone. No issue is too small for the Inuka Life Coaches to help you through.

Gentleness as a remedy for stress

We have an awful tendency to set ourselves up for disappointment in life. Particularly with the rise of social and popular media, we are exposed to an unfathomable amount of impressions every day.

5 Habits That Build Mental Wellbeing

Achieving mental wellbeing can be difficult in a world filled with constant pressure. However, there are strategies you can use to build a stronger, more resilient and calmer mind.

5 ways I try to cope with chronic illness

You know that feeling you have when you have the flu? When you are stuck in bed with a mountain of tissues, a pack of paracetamol, and a hot cup of chamomile tea and all you can think about is how much you will appreciate it when you are not sick anymore?

How Inuka can help you find your inner hero

Seeking help is hard. If you haven’t read it yet, in our previous blog post, we talked about the common barriers preventing people from seeking the help they need. So the next step is finding the right solution for you, that overcomes these barriers. And Inuka might be the solution you are looking for!

Inuka is proud to be an offical BCorp. Read about it here.

Winner of the better workplace challenge Europe 2023

Inuka is a Social Enterprise. Read more.

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Inuka is delighted to have been awarded 2nd best Global HR innovation of 2023 by SHRM, the world’s largest body of HR professionals! We're thrilled to be the first Bcorp to reach the finals.

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