Uncover your power. Reach your goals. With Inuka by your side.
Using our science-based and practical coaching method, employees at our clients’ companies see noticeable improvements after just 4 to 5 sessions. Want to find out if Inuka Coaching is the perfect fit for you?
Let’s explore it together.
Designed to empower you.
Our coaching sessions are designed to empower you. They feel like a dialogue with your best friend. With each dialogue, you feel yourself becoming more resilient. So that you sprint easier over the obstacles in your life.
Read how it works.
The self-scan
Step 1: how are you really doing?
Answer short questions, you’ll be done in 5 minutes and it tells you quick & easy where you are:
- Resilient: You’re comfortable, time for a challenge
- Run Risk: Even a small adjustment can make a big difference
- Danger Zone: Time to take care of yourself immediately.
NOTE: You can only use Inuka after receiving a login link from your employer.
Coaching sessions
Step 2: Talk to your personal coach anytime and anywhere.
With an Inuka coach, you get results very quickly. 96% feel better after just 4 sessions. Regardless of your state of mind, level or cultural background.
Our Inuka coaches have a rating of 4.8 out of 5 stars.
(2.954 reviews)
Track progress
Step 3: Track your progress with your personal action plan.
Q. What's the difference between a coach and a psychologist?
Our coaches focuses mainly on the present and the future, while therapy also focuses on the past.
Therapy is meant to help you work through deeper issues such as anxiety, depression, or trauma. Our coaches are not trained to do this, but can refer you if they feel they cannot help you.
Q. What are coaching sessions like?
Q. How long does a session last?
Q. How is my anonymity guaranteed?
Our coaches never see your email address or your real name. They will see your avatar name, a name that is given to you. Your employer will never see your data. He can never see who participates, what answers someone gives to the self-scan questions or what was discussed in the coaching sessions.
Your employer does receive anonymous data on all participants, but only if it is not traceable to people. This data encourages your employer to make the work environment healthier and not put the onus on employees.
Our privacy policy for processing sensitive data is GDPR compliant and we are ISO27001 certified.
Q. How can I be sure my coach is good?
It’s your call whether a coach works well.
Are you unlucky that you and your coach are not a good match? No worries, you can switch coaches at any time!
About our coaches
The Inuka Method
Every Inuka coach uses the same scientifically-proven Inuka Method. Unlike what many therapists or counselors offer, all coaches at Inuka work with the same methodology, so you receive a similar, high-quality service every session. They help you cope better with challenges.
200+ hours of training
All coaches have undergone in-depth training. Only after passing an exam can they start coaching. The training and exam are conducted by our team of experienced coaches, certified therapists, and psychiatrists.
Strict quality control
We monitor the quality carefully and our team of therapists provides ongoing support to all our coaches.
Careful selection
Our coaches are carefully screened and selected by us.
Solid research and development
Over the past 20+ years, much research has been done on the Inuka Method. The most recent research showed that 2 out of 3 employees – who were at risk of burnout or dropout – became resilient within 4 coaching sessions. In other words, they were no longer at risk. In addition, we saw that 96% of all people who attended coaching sessions were better able to cope with problems. These results were published in the Cambridge Global Mental Health Journal (2021).
Different problems
Our Inuka coaches help with different types of problems or challenges. Think of a bad relationship with your manager, a high workload, a negative atmosphere in the office, but also private events such as a broken relationship, a death, or moving to a new city.
Reaching goals
An Inuka coach will help you set and achieve goals that you find important. Like improving your physical performance, it is just easier with a personal coach by your side.
Disclaimer: Inuka Coaching is not a medical service. If you have bigger problems such as addiction, a serious mental disorder, depression or trauma, we will always recommend that you seek medical help.
