Register

Vitaliteitsmoment: Voeding voor Welzijn en Vitaliteit ๐ŸŒฟ

Doe met ons mee voor een gezellige chat van 30 minuten waarin we ontdekken hoe simpele aanpassingen in je voeding je mentale gezondheid kunnen verbeteren en meer energie in je dag kunnen brengen.

We breken de basis van voeding op in hapklare brokken die makkelijk te verteren zijn (woordspeling bedoeld!).

Je gaat naar huis met een persoonlijk plan om je favoriete gerechten niet alleen gezonder, maar ook nog lekkerder te makenโ€”want goed voor je lichaam zorgen moet goed voelen.

Maak je klaar om in actie te komen! Samen maken we een haalbaar plan dat gezond eten tot een feestje maakt in plaats van een klus.

More activities

Difficulty:

Entry level

Spoken languages

Vitality Moment: Nutrition for Well-being and Vitalityย ๐ŸŒฟ

A 30-minute session focusing on the key facts about nutrition and its impact on mental health and vitality. Participants will create an action plan to cook their favorite meal in a healthier, more delicious way.

Difficulty:

Instapniveau

Spoken languages

Vitaliteitsmoment: Ontmoet de Supercoach – Inloopmeditatie en Q&A ๐Ÿง˜

Een geleide meditatiesessie van 10 minuten, gevolgd door een Q&A met een supercoach om al je vragen over ontspanning en welzijn te beantwoorden.

Difficulty:

Entry level

Spoken languages

Vitality Moment: Meet the Supercoach – Drop-in Meditation and Q&Aย ๐Ÿง˜

A 10-minute guided meditation session followed by a Q&A with a supercoach to address any questions about relaxation and well-being.

Difficulty:

Entry level

Spoken languages

Workshop: Resilience in High Performing Teamsย ๐ŸŽฏ

Learn strategies to enhance resilience within high-performing teams. This workshop will cover practical tools and techniques to build team resilience.

Difficulty:

Instapniveau

Spoken languages

Workshop: Veerkracht in Top-Teams ๐ŸŽฏ

Leer strategieรซn om de veerkracht binnen hoogpresterende teams te versterken. Deze workshop behandelt praktische hulpmiddelen en technieken om de veerkracht van teams op te bouwen.

Difficulty:

Instapniveau

Spoken languages

Workshop: Omgaan met emotiesย ๐Ÿง˜

Ontdek technieken voor het omgaan met emoties en het creรซren van psychologisch veilige omgevingen. In deze workshop ligt de nadruk op praktische strategieรซn om emotionele regulatie te verbeteren.

Download Brochure

Sign up for The Inuka Newsletter!

Privacy is important to us! When filling out this form, we would like to refer you to our Privacy Policy.

Request Demo

Try Inuka Coaching for free

Demos are available for organisational decision makers. During a demo session we provide you with access to our environment and an explanation of our services. After the session you can try our services yourself for 14 days.
Time needed for the demo session: 30 minutes.

Or email me at [email protected]

Privacy is extremely important to us! When filling out this form, we would like to refer you to our Privacy Policy.

Step 1 of 17

If one of the statements does not apply 100% to your organization, please select the option that comes closest.

Inuka is delighted to have been awarded 2nd best Global HR innovation of 2023 by SHRM, the worldโ€™s largest body of HR professionals! We're thrilled to be the first Bcorp to reach the finals.

Together, everyone resilient!

Find out how our world-leading online coaching innovation can make a measurable impact in your organisation. Book a demo here

Open our brochure in your browser directly. Please provide your information.

Privacy is extremely important to us! When filling out this form, we would like to refer you to our Privacy Policy.

To open our brochure in your browser directly, please provide your information.

Privacy is extremely important to us! When filling out this form, we would like to refer you to our Privacy Policy.

We love feedback, difficult questions, or just compliments :)

Your privacy is very important to us. When filling out this form, we would like to refer you to our privacy policy.

Inuka Coaching - additional info

Your privacy is extremely important to us! When filling out this form, we would like to refer you to our privacy policy.