Activities
Here you’ll find all Inuka workshops for the year. For anyone who wants to learn, grow, or stay connected.
Emotional regulation: Practical tools for everyday life 🌱
Happy. Frustrated. Overwhelmed. Grateful. We feel so much every single day — but how often do we actually pause to notice? And what do you do when an emotion carries you away, or seems to get stuck?
- Online
Working With, Not Against: Navigating ADHD & Neurodivergence at Work 🧠
Focus. Deadlines. Team calls. For many neurodivergent minds, especially those with ADHD, these everyday work tasks can feel overwhelming — or simply not built for how your brain works.
- Online
Intro to AI as Your Personal Assistant (Part 1)
Small prompts, big support.
Discover how AI can help you simplify your workday, clear mental clutter, and boost your wellbeing – one prompt at a time.
- Online
Questions? I’m here to help
Let’s find the answers together.
Anne Braakman
Coach, Customer Success Manager @Inuka.
Workshop calendar 2026
We meet every month on the 4th Tuesday. Save the date and join us in 2026.
January
Growth
Setting healthy boundaries
February
Well-being
When resilience feels hard
March
Well-being
Growth
Spring Week: vitality & workshops
April
Growth
Back to calm: Stress tools
May
Well-being
Growth
Emotional regulation: Practical tools for everyday life
ADHD & neurodiversity at work
June
Growth
Giving great feedback
AI as practice partner (Part 1)
July
Growth
Find & Achieve Your Goals: where are you now and where do you want to go?
AI as practice partner (Part 2)
August
Summer break
September
Well-being
Growth
Vitality week: workshops & vitaliteit moments
October
Well-being
Growth
Emotional regulation: Practical tools for everyday life
November
Well-being
Leading teams through change
December
Well-being
Closing the year with gratitude
