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Dealing with Stress

In today’s fast-paced world, stress is an inevitable part of life. But what if you could transform stress into a powerful force for growth and resilience? Join us for an enlightening session, where we’ll delve into practical strategies to manage and harness stress for a healthier, more balanced life.

Why Attend?

  • Transform Stress: Learn how to turn stress into a positive force that fuels productivity and creativity.
  • Practical Techniques: Discover actionable techniques to manage stress effectively, drawn from the latest scientific research.
  • Interactive Learning: Engage in activities and discussions that provide a supportive environment for personal growth.

Who Should Attend? This session is ideal for anyone looking to better manage stress in their personal or professional life, including individuals, teams, and leaders seeking to create a more balanced and productive environment.

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Difficulty:

Entry level

Spoken languages

Vitality Moment: Nutrition for Well-being and Vitality 🌿

A 30-minute session focusing on the key facts about nutrition and its impact on mental health and vitality. Participants will create an action plan to cook their favorite meal in a healthier, more delicious way.

Difficulty:

Instapniveau

Spoken languages

Vitaliteitsmoment: Voeding voor Welzijn en Vitaliteit 🌿

Een sessie van 30 minuten waarin we ons richten op de belangrijkste feiten over voeding en de impact daarvan op je mentale gezondheid en vitaliteit. Deelnemers zullen een actieplan maken om hun favoriete gerecht op een gezondere en lekkerdere manier te bereiden.

Difficulty:

Instapniveau

Spoken languages

Vitaliteitsmoment: Ontmoet de Supercoach – Inloopmeditatie en Q&A 🧘

Een geleide meditatiesessie van 10 minuten, gevolgd door een Q&A met een supercoach om al je vragen over ontspanning en welzijn te beantwoorden.

Difficulty:

Instapniveau

Spoken languages

Workshop: Veerkracht in Top-Teams 🎯

Leer strategieën om de veerkracht binnen hoogpresterende teams te versterken. Deze workshop behandelt praktische hulpmiddelen en technieken om de veerkracht van teams op te bouwen.

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Time needed for the demo session: 30 minutes.

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