Neem even de tijd om te ademen en tot rust te komen met onze 10-minuten durende geleide meditatiesessie.
Deze korte maar krachtige oefening helpt je om jezelf te centreren, stress los te laten en weer in contact te komen met een gevoel van kalmte.
Na de meditatie krijg je de kans om vragen te stellen over ontspanning en welzijn.
Onze supercoach staat klaar om je persoonlijke inzichten en tips te geven, zodat je de sessie verlaat met een ontspannen gevoel en uitgerust om alles aan te kunnen wat op je pad komt.
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Disclaimer: Although this service is designed to help you cope with a range of issues you face in life, Inuka is not a medical service. If you feel you are in crisis, or may hurt yourself or others, you should seek professional help. You can also find resources for professional help here.
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