Register

Closing the Year with Gratitude 🫢

As the year winds down, it’s easy to rush into the next thing without taking a breath. This session offers a moment to pause β€” to reflect on what this year brought, what it asked of you, and what you want to carry forward.

Together, we’ll explore gratitude not as a performance, but as a way to connect more honestly with your experience β€” the wins, the challenges, and everything in between.

You’ll walk away with:

  • A personal reflection on the past year β€” the quiet wins, lessons, or growth
  • A gratitude practice that feels real and grounded
  • A fresh intention (or question) to bring into the new year

There’s no need to share more than you want. This is a calm space to land, reflect, and gently shift toward what’s next.

More activities

Thursday May 21st

English

Emotional regulation: Practical tools for everyday life 🌱

Happy. Frustrated. Overwhelmed. Grateful. We feel so much every single day β€” but how often do we actually pause to notice? And what do you do when an emotion carries you away, or seems to get stuck?
Meditating blob

Thursday, 24th September

English

Mindful moment with Supercoach πŸ¦Έβ€β™€οΈ

Feeling the rush of daily life? Take a pause and join our Mindful Moment with Supercoach during Vitality Week.
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Friday, 25th September

English

Hormonal Cycles for all Genders

Personal Rhythm reset: Understanding hormonal cycles (suitable for all genders)
Blob taking rest

Wednesday, 23rd September

English

Moral injury: Grief & Rage πŸ’š

As ecological break down intensifies, so too do the emotions it stirs. This session explores how we can honour these emotions rather than suppress them β€” turning rage into resilience and action.
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Tuesday, 22nd September

English

Vitality Moment: Healing from Hustle Cultureβ€οΈβ€πŸ©Ή

Somewhere along the way, busy-ness became a badge of honour. Productivity became proof of worth. But at what cost?
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Monday, 21st September

English

The Power of PurposeπŸ’ͺ

Purpose gives shape to our choices, our energy, and the way we move through the world. But purpose doesn’t always announce itself loudly β€” sometimes it whispers…
Blob setting goals 01

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