Somewhere along the way, busy-ness became a badge of honour. Productivity became proof of worth.
But at what cost?

“Healing from Hustle Culture” invites you to pause — to question the stories that keep us running, striving, and proving.

This session explores what it means to rediscover vitality not through doing more, but through doing less. We’ll reflect on how hustle culture shapes our sense of identity, how rest and slowness can be radical, and how to cultivate “enoughness” in a world that constantly demands “more.”

Through collective reflection, gentle exercises, and moments of stillness, you’ll leave with:

• Insight into how hustle culture shows up in your daily rhythms
• A reframed sense of productivity rooted in care and presence
• Tools for boundary-setting and rest without guilt
• Space to reconnect with what makes you feel alive, not just busy

Bring your notebook, your fatigue, or just yourself — there’s no need to keep up with anything here.