Personal Rhythm reset: Understanding hormonal cycles (suitable for all genders)

This may be unfamiliar territory, but you’ll be surprised how much the body’s hormonal cycles impact how you feel, focus, and function at work (across days, months, and life stages). Whether it’s your own cycle (or someone else’s!), a little insight can go a long way in managing how we work, care, and connect– to both ourselves and others.

Join this science-based session designed for all, in which we’ll explore:

• How daily and monthly hormonal rhythms influence energy, mood, and stress
• What’s common vs. unique across different gendered experiences
• How to spot and support your own patterns (or someone else’s) with more clarity and care

You’ll answer some simple questions that will give you insight into your own cycle and provide you with:

• A simple “cycle snapshot”
• One action or support tweak to try
• New language and a fresh understanding you can apply at work and in life around this topic

Open to all genders and all levels of knowledge.
Curiosity and an open mind are the only prerequisites 🙂