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Activities

Here you’ll find all Inuka workshops for the year. For anyone who wants to learn, grow, or stay connected.

Setting healthy boundaries

Boundaries are not walls — they are bridges that help us stay connected without losing ourselves.
  • Online
Blob setting boundaries

Difficulty:

Spoken languages

Setting healthy boundaries

Boundaries are not walls — they are bridges that help us stay connected without losing ourselves.
Read more and register

🌿 When you don’t want be resilient 🧘

🌿 We’re told to “stay strong,” “bounce back,” and “keep going.” But what if you don’t want to? What if resilience feels like another demand — another thing to perform?
  • Online
Rituals

Difficulty:

Spoken languages

🌿 When you don’t want be resilient 🧘

🌿 We’re told to “stay strong,” “bounce back,” and “keep going.” But what if you don’t want to? What if resilience feels like another demand — another thing to perform?
Read more and register

Breathing exercises with Supercoach

Start your week with a breath. Join our supercoach, Floor, on Monday, 23 March at 09:00 CET for a short breathing session to calm your mind and body.
  • Online
being aware of my breathing

Difficulty:

Spoken languages

Breathing exercises with Supercoach

Start your week with a breath. Join our supercoach, Floor, on Monday, 23 March at 09:00 CET for a short breathing session to calm your mind and body.
Read more and register

Vitality Moment: Writing to Release

☀️Some stories live in our minds long after the moment has passed — looping, lingering, or left unsaid. This session offers a quiet invitation to let go through writing. Not for performance, not for sharing — but for release.☀️
  • Online
Blob writing

Difficulty:

Spoken languages

Vitality Moment: Writing to Release

☀️Some stories live in our minds long after the moment has passed — looping, lingering, or left unsaid. This session offers a quiet invitation to let go through writing. Not for performance, not for sharing — but for release.☀️
Read more and register

🌱 Plan Your Growth🌱

Life moves fast. But growth always asks for a moment to breathe.
  • Online
Blob setting goals 02

Difficulty:

Spoken languages

🌱 Plan Your Growth🌱

Life moves fast. But growth always asks for a moment to breathe.
Read more and register

Helping your team grow

Great teams don’t grow by accident — they grow through intention, curiosity, and care. This workshop explores how you, as a team member or leader, can support the development of others without micromanaging, rescuing, or burning out.
  • Online
Blob in a team meeting

Difficulty:

Spoken languages

Helping your team grow

Great teams don’t grow by accident — they grow through intention, curiosity, and care. This workshop explores how you, as a team member or leader, can support the development of others without micromanaging, rescuing, or burning out.
Read more and register

Questions? I’m here to help

Let’s find the answers together.
Anne Braakman

Organizer, Customer Success Manager @Inuka.

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Want to submit your own request for a topic?

Let us know at

Activities

Click here for our Dutch workshops

Want to submit your own request for a topic? Let us know at [email protected]

Monday, 23rd March

  • 09:00-09:30 CET
English

Breathing exercises with Supercoach

Start your week with a breath. Join our supercoach, Floor, on Monday, 23 March at 09:00 CET for a short breathing session to calm your mind and body.
  • Online
  • Beginner level
Read more and register
being aware of my breathing
Monday, 23rd March
09:00-09:30 CET

Difficulty:

Beginner level

Spoken languages

Breathing exercises with Supercoach

Start your week with a breath. Join our supercoach, Floor, on Monday, 23 March at 09:00 CET for a short breathing session to calm your mind and body.
Read more and register

Monday, 23rd February

  • 15:00-16:00 CET
English

🌿 When you don’t want be resilient 🧘

🌿 We’re told to “stay strong,” “bounce back,” and “keep going.” But what if you don’t want to? What if resilience feels like another demand — another thing to perform?
  • Online
  • Beginner level
Read more and register
Rituals
Monday, 23rd February
15:00-16:00 CET

Difficulty:

Beginner level

Spoken languages

🌿 When you don’t want be resilient 🧘

🌿 We’re told to “stay strong,” “bounce back,” and “keep going.” But what if you don’t want to? What if resilience feels like another demand — another thing to perform?
Read more and register

Monday, 26th January

  • 15:00-16:00 CET
English

Setting healthy boundaries

Boundaries are not walls — they are bridges that help us stay connected without losing ourselves.
  • Online
  • Beginner level
Read more and register
Blob setting boundaries
Monday, 26th January
15:00-16:00 CET

Difficulty:

Beginner level

Spoken languages

Setting healthy boundaries

Boundaries are not walls — they are bridges that help us stay connected without losing ourselves.
Read more and register
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