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Activities

Here you’ll find all Inuka workshops for the year. For anyone who wants to learn, grow, or stay connected.

Setting healthy boundaries

Boundaries are not walls — they are bridges that help us stay connected without losing ourselves.
  • Online
Blob setting boundaries

Difficulty:

Spoken languages

Setting healthy boundaries

Boundaries are not walls — they are bridges that help us stay connected without losing ourselves.
Read more and register

🌿 When you don’t want be resilient 🧘

🌿 We’re told to “stay strong,” “bounce back,” and “keep going.” But what if you don’t want to? What if resilience feels like another demand — another thing to perform?
  • Online
Rituals

Difficulty:

Spoken languages

🌿 When you don’t want be resilient 🧘

🌿 We’re told to “stay strong,” “bounce back,” and “keep going.” But what if you don’t want to? What if resilience feels like another demand — another thing to perform?
Read more and register

Breathing exercises with Supercoach

Start your week with a breath. Join our supercoach, Floor, on Monday, 23 March at 09:00 CET for a short breathing session to calm your mind and body.
  • Online
being aware of my breathing

Difficulty:

Spoken languages

Breathing exercises with Supercoach

Start your week with a breath. Join our supercoach, Floor, on Monday, 23 March at 09:00 CET for a short breathing session to calm your mind and body.
Read more and register

Vitality Moment: Writing to Release

☀️Some stories live in our minds long after the moment has passed — looping, lingering, or left unsaid. This session offers a quiet invitation to let go through writing. Not for performance, not for sharing — but for release.☀️
  • Online
Blob writing

Difficulty:

Spoken languages

Vitality Moment: Writing to Release

☀️Some stories live in our minds long after the moment has passed — looping, lingering, or left unsaid. This session offers a quiet invitation to let go through writing. Not for performance, not for sharing — but for release.☀️
Read more and register

🌱 Plan Your Growth🌱

Life moves fast. But growth always asks for a moment to breathe.
  • Online
Blob setting goals 02

Difficulty:

Spoken languages

🌱 Plan Your Growth🌱

Life moves fast. But growth always asks for a moment to breathe.
Read more and register

Helping your team grow

Great teams don’t grow by accident — they grow through intention, curiosity, and care. This workshop explores how you, as a team member or leader, can support the development of others without micromanaging, rescuing, or burning out.
  • Online
Blob in a team meeting

Difficulty:

Spoken languages

Helping your team grow

Great teams don’t grow by accident — they grow through intention, curiosity, and care. This workshop explores how you, as a team member or leader, can support the development of others without micromanaging, rescuing, or burning out.
Read more and register

Questions? I’m here to help

Let’s find the answers together.
Anne Braakman

Organizer, Customer Success Manager @Inuka.

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Want to submit your own request for a topic?

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Activities

Click here for our Dutch workshops

Want to submit your own request for a topic? Let us know at [email protected]

Monday, 27th April

  • 15:00-16:00 CET
English

Back to Calm 🍃 Practical Stress Tools

Stress is part of life — but when pressure builds without a pause, it can leave us tense, scattered, or stuck in overdrive. This session offers a reset.
  • Online
  • Beginner level
Read more and register
Blob making a list
Monday, 27th April
15:00-16:00 CET

Difficulty:

Beginner level

Spoken languages

Back to Calm 🍃 Practical Stress Tools

Stress is part of life — but when pressure builds without a pause, it can leave us tense, scattered, or stuck in overdrive. This session offers a reset.
Read more and register

Friday, 27th March

  • 08:30-09:00 CET
English

Mindful moment with Supercoach 🦸‍♀️

Feeling the rush of daily life? Take a pause and join our Mindful Moment with Supercoach during Spring Week.
  • Online
  • Beginner level
Read more and register
58 - relax - yoga
Friday, 27th March
08:30-09:00 CET

Difficulty:

Beginner level

Spoken languages

Mindful moment with Supercoach 🦸‍♀️

Feeling the rush of daily life? Take a pause and join our Mindful Moment with Supercoach during Spring Week.
Read more and register

Thursday, 26th March

  • 13:30-14:00 CET
English

The art of doing less

In a culture obsessed with optimisation, rest has become radical. This session explores the forgotten art of doing nothing — not as laziness, but as quiet rebellion.
  • Online
  • Beginner level
Read more and register
21 - Happy - waving
Thursday, 26th March
13:30-14:00 CET

Difficulty:

Beginner level

Spoken languages

The art of doing less

In a culture obsessed with optimisation, rest has become radical. This session explores the forgotten art of doing nothing — not as laziness, but as quiet rebellion.
Read more and register

Wednesday, 25th March

  • 11:00-12:00 CET
English

Helping your team grow

Great teams don’t grow by accident — they grow through intention, curiosity, and care. This workshop explores how you, as a team member or leader, can support the development of others without micromanaging, rescuing, or burning out.
  • Online
  • Beginner level
Read more and register
Blob in a team meeting
Wednesday, 25th March
11:00-12:00 CET

Difficulty:

Beginner level

Spoken languages

Helping your team grow

Great teams don’t grow by accident — they grow through intention, curiosity, and care. This workshop explores how you, as a team member or leader, can support the development of others without micromanaging, rescuing, or burning out.
Read more and register

Monday, 23rd March

  • 10:00-10:30 CET
English

Vitality Moment: Writing to Release

☀️Some stories live in our minds long after the moment has passed — looping, lingering, or left unsaid. This session offers a quiet invitation to let go through writing. Not for performance, not for sharing — but for release.☀️
  • Online
  • Beginner level
Read more and register
Blob writing
Monday, 23rd March
10:00-10:30 CET

Difficulty:

Beginner level

Spoken languages

Vitality Moment: Writing to Release

☀️Some stories live in our minds long after the moment has passed — looping, lingering, or left unsaid. This session offers a quiet invitation to let go through writing. Not for performance, not for sharing — but for release.☀️
Read more and register
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