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Activities

Here you’ll find all Inuka workshops for the year. For anyone who wants to learn, grow, or stay connected.

🌿 When you don’t want be resilient 🧘

🌿 We’re told to “stay strong,” “bounce back,” and “keep going.” But what if you don’t want to? What if resilience feels like another demand — another thing to perform?
  • Online
Rituals

Difficulty:

Spoken languages

🌿 When you don’t want be resilient 🧘

🌿 We’re told to “stay strong,” “bounce back,” and “keep going.” But what if you don’t want to? What if resilience feels like another demand — another thing to perform?
Read more and register

Vitality Moment: Writing to Release

☀️Some stories live in our minds long after the moment has passed — looping, lingering, or left unsaid. This session offers a quiet invitation to let go through writing. Not for performance, not for sharing — but for release.☀️
  • Online
Blob writing

Difficulty:

Spoken languages

Vitality Moment: Writing to Release

☀️Some stories live in our minds long after the moment has passed — looping, lingering, or left unsaid. This session offers a quiet invitation to let go through writing. Not for performance, not for sharing — but for release.☀️
Read more and register

Breathing exercises with Supercoach

Start your week with a breath. Join our supercoach, Floor, on Monday, 23 March at 09:00 CET for a short breathing session to calm your mind and body.
  • Online
being aware of my breathing

Difficulty:

Spoken languages

Breathing exercises with Supercoach

Start your week with a breath. Join our supercoach, Floor, on Monday, 23 March at 09:00 CET for a short breathing session to calm your mind and body.
Read more and register

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Anne Braakman

Organizer, Customer Success Manager @Inuka.

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Activities

Click here for our Dutch workshops

Want to submit your own request for a topic? Let us know at [email protected]

Thursday, 24th September

  • 15:00-15:30 CET
English

Mindful moment with Supercoach 🦸‍♀️

Feeling the rush of daily life? Take a pause and join our Mindful Moment with Supercoach during Spring Week.
  • Online
  • Beginner level
Read more and register
neutral-blob-updated-update-2_4@0.5x.png
Thursday, 24th September
15:00-15:30 CET

Difficulty:

Beginner level

Spoken languages

Mindful moment with Supercoach 🦸‍♀️

Feeling the rush of daily life? Take a pause and join our Mindful Moment with Supercoach during Spring Week.
Read more and register

Wednesday, 23rd September

  • 15:00-16:00 CET
English

Moral injury: Grief & Rag💛

As ecological break down intensifies, so too do the emotions it stirs. This session explores how we can honour these emotions rather than suppress them — turning rage into resilience and action.
  • Online
  • Beginner level
Read more and register
low blob@4x
Wednesday, 23rd September
15:00-16:00 CET

Difficulty:

Beginner level

Spoken languages

Moral injury: Grief & Rag💛

As ecological break down intensifies, so too do the emotions it stirs. This session explores how we can honour these emotions rather than suppress them — turning rage into resilience and action.
Read more and register

Tuesday, 22nd September

  • 12:00-12:30 CET
English

Vitality Moment: Healing from Hustle Culture❤️‍🩹

Somewhere along the way, busy-ness became a badge of honour. Productivity became proof of worth. But at what cost?
  • Online
  • Beginner level
Read more and register
heartblob
Tuesday, 22nd September
12:00-12:30 CET

Difficulty:

Beginner level

Spoken languages

Vitality Moment: Healing from Hustle Culture❤️‍🩹

Somewhere along the way, busy-ness became a badge of honour. Productivity became proof of worth. But at what cost?
Read more and register

Monday, 21st September

  • 15:00-16:00 CET
English

The Power of Purpose💪

Purpose gives shape to our choices, our energy, and the way we move through the world. But purpose doesn’t always announce itself loudly — sometimes it whispers…
  • Online
  • Beginner level
Read more and register
Blob setting goals 01
Monday, 21st September
15:00-16:00 CET

Difficulty:

Beginner level

Spoken languages

The Power of Purpose💪

Purpose gives shape to our choices, our energy, and the way we move through the world. But purpose doesn’t always announce itself loudly — sometimes it whispers…
Read more and register

Monday, 14th December

  • 15:00-16:00 CET
English

Closing the Year with Gratitude 🫶

As the year winds down, it’s easy to rush into the next thing without taking a breath.
  • Online
  • Beginner level
Read more and register
dankblob
Monday, 14th December
15:00-16:00 CET

Difficulty:

Beginner level

Spoken languages

Closing the Year with Gratitude 🫶

As the year winds down, it’s easy to rush into the next thing without taking a breath.
Read more and register
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