FAQ
Is the effect of coaching scientifically proven?
Yes. Research shows that coaching works - and fast.What does coaching deliver according to research?
- 🎯 Reach your goals 5x faster People with a coach reach their goals up to five times faster, especially if they struggle with structure or motivation.Source: Theeboom et al. (2014); Grant (2014)
- 💡 More self-confidence and resilience Coaching strengthens strategic thinking and helps to persevere, even in the face of adversity. Source: De Haan et al. (2023)
- 📈 88% more productivity Training alone increases productivity by 22%. Combine it with coaching? Then it rises to 88%. Source: Olivero et al. (1997)
- 📊 Better performance and communication 70% of people with a coach see direct improvement in performance and cooperation. 80% feel more confident. Source: ICF Global Coaching Client Study (2009)
And what about your approach?
Our method is extra well established. In a large-scale clinical study (RCT) published in the top journal JAMA, our coaching method was tested. What was found: a clear reduction in stress, anxiety and depressive symptoms.Source: Chibanda et al. (2016) The World Health Organization (WHO) calls our approach a best practice for mental health - approachable and effective.
What do you yourself see in practice?
- Already after 4 sessions, 1 in 2 people feel demonstrably better.
- 30% reduce their risk of absenteeism within 5 sessions.
