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You don’t have to wait until it’s ‘bad enough'

Even the smallest doubts deserve support. With Inuka, you’ll get clarity from a certified coach who’s fully in your corner. Confidential. Personal. Effective.

Because we all get stuck sometimes

A coach helps you move forward faster, at work and in life.
And our method works: 8 out of 10 feel better after just 4 sessions.

Coaching that fits your life

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1-on-1 anonymous coaching via video or chat
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Track your progress with our Self-Scan
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Everything you share stays just between you and your coach

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Available in 14 languages
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Backed by science and recognized by the World Health Organization
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Always delivered by ICF-certified professionals

Here’s what you can talk about with your coach

You decide what matters most. Your coach is there for whatever you’re working through. Here are just a few things you might explore:

Speak with more confidence in meetings

Improve your communication so your ideas are heard

Build healthy habits that last

Learn to say “no” and protect your boundaries

Find your rhythm again after maternity leave

Balance work and personal life

Manage high expectations (your own or others’)

Learn new skills or prepare for a promotion

This is how coaching gives you quick insight and results

Step 1. Instant insight with the Self-Scan
You’ll receive a link from your employer. It’s a quick check-in with yourself, showing what’s going well and where there’s room to grow.
Step 2. Choose your coach and build your action plan
Pick a coach that fits your vibe and start with an intake. Together, you’ll create a practical plan that matches your goals and life.
Step 3. Work on what matters to you
Take small steps toward what’s important. Your coach supports you all the way, and the Self-Scan helps you track progress as you go.

Curious about the Self-Scan, but haven’t received a link from your employer yet?

No worries, you can try it out right here.

What others say about
Inuka Coaching

My coach is amazing, she attentively listens and encourages you to think of solutions that fit you best, with a direct and hands-on approach to help you achieve your goals. She’s also very compassionate and empathetic, and I really appreciate her help.

Mere

Fantastic and very helpful session with an extremely friendly coach making it easy to open up and developing an action plan.

GreyBird53

The Inuka way of coaching helps keeping a clear structure for the coaching topics, and help track progresses on the platform. The sessions I’ve had were very helpful and I’m happy with my coach, as well as the coaching results.

BlondeChipmunk67

My coach has been very helpful in guiding me through difficulties in my life. I feel very safe sharing with her. She gives me useful tips and practical, realistic steps that I can try immediately.

Lunaelysia

My coach is fantastic, I’ve got so much from our sessions, it’s been such a valuable process, I can’t thank her enough. 5 stars!

YellowMouse51

Zeer nuttige tools die door Mariana worden aangeboden om me te helpen met persoonlijke problemen waar ik op dit moment mee te maken heb. Fijn om te kunnen opvolgen en de to-do’s op de chatbot te zien.

OrangeHorse76

Meet your coach

Get to know the faces behind our online coaching.

FAQ

What if I don't know what to discuss during a session?

No problem! That's just what the coach is for - to help you with that. You don't have to have a plan. You just have to show up.

Do I need to prepare anything before my session?

No. Just come as you are. Do you want to do something? Then you can write down some things that are bothering you, but it's not mandatory.

Do I feel better after just one session?

Some people do. Others need a few sessions to really get going. You always leave with a small victory or action to try.

Can I use Inuka if I already have a therapist?

Yes! Coaching is different from therapy, and many people benefit from both. Just let your coach know, though, so they can support you appropriately.

Do I need to prepare anything before my session?

No. Just come as you are. Do you want to do something? Then you can write down some things that are bothering you, but it's not mandatory.

Can I also talk about personal things, not just work?

Sure to know! Life is not just about work. Anything that's in your head, you can take with you.

What if it doesn't click with my coach?

No stress, it happens. You can switch coaches anytime, no hassle.

What if I forget a session or don't show up?

We get it, life is busy. It's easy to reschedule. Just try to let us know, though, so someone else can use that spot.

Can I continue to learn between sessions?

Good attitude! In addition to coaching, we host monthly workshops on topics such as stress, boundaries or energy management. They are short, practical and free for Inuka users. Keep an eye on your email for invitations.

Can my manager see that I am using Inuka?

No. They can't see who is using it or what is being discussed. We only share general, anonymous statistics.

Is this really anonymous, or just a little bit?

Really anonymous. You don't even have to use your real name.

Is anything being recorded or stored?

Your chat is encrypted and private. We secure session notes so you and your coach can track your progress, but they are for your eyes only.

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Is there a mobile app or do I have to use a browser?

Both work! Use whatever is easiest for you.

What if I have a bad Internet connection?

This is precisely why chat works so well - it consumes little data. You can even go away for a while and come back later, no problem.

Can I use Inuka outside office hours?

Yes. Many coaches also have evening and weekend spots.

Can I request a coach who understands my culture/background?

Yes. Read their profile, check what languages they speak, and in doubt? Send us a message, and we'll help you find a good match.

What if I am unsure of my English?

We offer sessions in more than 15 languages, you're not alone!

Do you still have questions

Request Demo

Time needed for the demo session: 30 minutes.

Demos are available for organisational decision makers. During a demo session we provide you with access to our environment and an explanation of our services. After the session you can try our services yourself for 14 days.

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Inuka is delighted to have been awarded 2nd best Global HR innovation of 2023 by SHRM, the world’s largest body of HR professionals! We're thrilled to be the first Bcorp to reach the finals.

Together, everyone resilient!

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