The Story of Inuka. Why We Want to Break the Cycle.
Welcome to Inuka! So I hear those of you not familiar with Kiswahili thinking: what is Inuka? It is an East-African word for ‘arise’.
The Story of Inuka. Why We Want to Break the Cycle. Read More »
A blog is a short article on a specific theme or topic that is relevant to Inuka Coaching and it’s B2B and B2C customer base
Welcome to Inuka! So I hear those of you not familiar with Kiswahili thinking: what is Inuka? It is an East-African word for ‘arise’.
The Story of Inuka. Why We Want to Break the Cycle. Read More »
Essentially, being mentally strong and well allows you to function at your best, and it benefits you and those around you.
Why I care about my mental health, and why you should too. Read More »
“I am under so much stress!” Today the word “stress”, forms part of most people’s daily vocabulary. It has almost become an acceptable phenomenon. However, the effects of stress on ill-health are not seriously pondered.
Expert insights on stress: what is it and how to deal with it? Read More »
Feeling down, distressed and generally stuck? This might well be one of the most life-defining and precious experiences you’ll have.
5 reasons I embraced personal crises as an opportunity for growth. Read More »
Seeking help is hard. If you haven’t read it yet, in our previous blog post, we talked about the common barriers preventing people from seeking the help they need. So the next step is finding the right solution for you, that overcomes these barriers. And Inuka might be the solution you are looking for!
by Johanna Kruger Did you know that 1 in 5 people every year are so mentally distressed that they don’t take care of themselves, their jobs or their lives? Probably not. Because people usually don’t talk about it, and even less so seek help. If you have a loved one who has been through this,
10 things keeping you from seeking the help you need Read More »