{"id":50642,"date":"2025-08-29T11:05:36","date_gmt":"2025-08-29T11:05:36","guid":{"rendered":"https:\/\/inukacoaching.com\/bewijs-gebaseerde-impact\/"},"modified":"2026-02-24T05:35:11","modified_gmt":"2026-02-24T05:35:11","slug":"wetenschappelijk-onderbouwd-resultaat","status":"publish","type":"page","link":"https:\/\/inukacoaching.com\/nl\/wetenschappelijk-onderbouwd-resultaat\/","title":{"rendered":"Wetenschappelijk onderbouwd resultaat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"50642\" class=\"elementor elementor-50642 elementor-50571\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27e5849f e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"27e5849f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3231bd79 e-con-full animated-slow e-ecs-flex e-flex elementor-invisible e-con e-child\" data-id=\"3231bd79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-178b31b e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"178b31b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-206249bb e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"206249bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-323a2b5 elementor-widget elementor-widget-heading\" data-id=\"323a2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inuka Coaching methode: het bewijs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0b2d1f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c0b2d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDe Inuka Coaching methode is gebaseerd op wetenschap. Alles wat we doen, meten, analyseren en verbeteren we. Hier lees je meer over de gegevens waarop we onze beweringen baseren.  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e96d70f e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"3e96d70f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba325b7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6ba325b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"553\" height=\"620\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/Image-25.png\" class=\"attachment-large size-large wp-image-50574\" alt=\"\" srcset=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/Image-25.png 553w, https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/Image-25-268x300.png 268w\" sizes=\"(max-width: 553px) 100vw, 553px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a43528e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a43528e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71217935\" data-id=\"71217935\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f1366ef elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3f1366ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cca526d\" data-id=\"6cca526d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a57831d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6a57831d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bestaande bewijsbasis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536e9a97 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"536e9a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDe methode van Inuka is gebaseerd op probleemoplossende therapie.<br>Klinkt een praktisch 7-stappenplan misschien (te) eenvoudig? Juist deze eenvoud is waarschijnlijk de reden dat onderzoek laat zien dat de methode werkt bij zoveel problemen en mensen:  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290b7d58 elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"290b7d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effectief bij klachten zoals depressie, angst en slaapproblemen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Onderzocht in meer dan 24 landen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Even effectief als cognitieve gedragstherapie (CGT), met iets langere effecten op de lange termijn<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ook toegepast bij lichamelijke uitdagingen zoals omgaan met diabetes, kanker en het tegengaan van obesitas\/gewichtsverlies<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fba36c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"14fba36c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Belangrijkste bron: Cuijpers et al., 2021, World Psychiatry. Uitgebreid literatuuronderzoek beschikbaar op aanvraag.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-759ce9b\" data-id=\"759ce9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2027c45f elementor-widget elementor-widget-image\" data-id=\"2027c45f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"419\" height=\"564\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/image-113.png\" class=\"attachment-large size-large wp-image-50580\" alt=\"\" srcset=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/image-113.png 419w, https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/image-113-223x300.png 223w\" sizes=\"(max-width: 419px) 100vw, 419px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73a47650 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"73a47650\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4383d5ba\" data-id=\"4383d5ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bbad55e elementor-widget elementor-widget-image\" data-id=\"2bbad55e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"446\" height=\"578\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/image-114.png\" class=\"attachment-large size-large wp-image-50582\" alt=\"\" srcset=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/image-114.png 446w, https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/image-114-231x300.png 231w\" sizes=\"(max-width: 446px) 100vw, 446px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-456d17a4\" data-id=\"456d17a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30cf2db elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"30cf2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RCT van de coachingsmethode<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c45ab4c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2c45ab4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De Inuka coachingsmethode is bewezen effectief in het verminderen van depressie- en angstklachten in een studie die is gepubliceerd in een van de beste medische tijdschriften ter wereld: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db3aea8 elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3db3aea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Randomized Control Trial (RCT) met 580 deelnemers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gepubliceerd in JAMA \u2013 Journal of the American Medical Association (2017)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uitgevoerd door The Friendship Bench, door Inuka-cofounder Dixon Chibanda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toonde aan dat de methode werkt voor 78,9% van de mensen (SSQ-20) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Significante vermindering van depressie (PHQ-9) en angst (GAD-7) + toename van inkomen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">In de praktijk uitgerold door The Friendship Bench en partners in Afrika &amp; New York City: &gt;1.000 coaches getraind, &gt;120.000 mensen ondersteund, consequent hoge kwaliteit in lijn met bovengenoemde onderzoeken.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a672b10 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4a672b10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-575ea9e4\" data-id=\"575ea9e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fcd6e2 elementor-widget elementor-widget-heading\" data-id=\"40fcd6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Onderzoek naar het Inuka platform<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e523d7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"62e523d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We hebben ook de online toepassing via het Inuka platform getest met een pilotstudie die eveneens is gepubliceerd in een peer-reviewed tijdschrift:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce22a27 elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ce22a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pilot cohortstudie met 80 deelnemers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gepubliceerd in Cambridge Global Mental Health Journal (2021)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toonde aan dat de methode 72% van de mensen in de risicocategorie (struggling, SRQ &gt;7) hielp terug te keren naar veerkracht (SRQ-20)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Significante vermindering van depressie (PHQ-9) en angst (GAD-7) klachten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M0 8C0 3.58172 3.58172 0 8 0H32C36.4183 0 40 3.58172 40 8V32C40 36.4183 36.4183 40 32 40H8C3.58172 40 0 36.4183 0 32V8Z\" fill=\"#DAEDE8\"><\/path><path d=\"M30.059 12.9404C30.6449 13.5264 30.6449 14.4779 30.059 15.0639L18.059 27.0639C17.473 27.6498 16.5215 27.6498 15.9355 27.0639L9.93555 21.0639C9.34961 20.4779 9.34961 19.5264 9.93555 18.9404C10.5215 18.3545 11.473 18.3545 12.059 18.9404L16.9996 23.8764L27.9402 12.9404C28.5262 12.3545 29.4777 12.3545 30.0637 12.9404H30.059Z\" fill=\"#44A38B\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Studie uitgevoerd door Philips Healthcare, data-analyse door topuniversiteit (LSHTM)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-166100fe\" data-id=\"166100fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694ab1d0 elementor-widget elementor-widget-image\" data-id=\"694ab1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"591\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/Image-26.png\" class=\"attachment-large size-large wp-image-50584\" alt=\"\" srcset=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/Image-26.png 370w, https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/08\/Image-26-188x300.png 188w\" sizes=\"(max-width: 370px) 100vw, 370px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inuka Coaching methode: het bewijs De Inuka Coaching methode is gebaseerd op wetenschap. Alles wat we doen, meten, analyseren en verbeteren we. Hier lees je meer over de gegevens waarop we onze beweringen baseren. Bestaande bewijsbasis De methode van Inuka is gebaseerd op probleemoplossende therapie.Klinkt een praktisch 7-stappenplan misschien (te) eenvoudig? Juist deze eenvoud is [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-50642","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/pages\/50642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/comments?post=50642"}],"version-history":[{"count":2,"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/pages\/50642\/revisions"}],"predecessor-version":[{"id":50742,"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/pages\/50642\/revisions\/50742"}],"wp:attachment":[{"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/media?parent=50642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}