{"id":46438,"date":"2025-07-08T10:24:55","date_gmt":"2025-07-08T10:24:55","guid":{"rendered":"https:\/\/staging.inukacoaching.com\/inuka-methode\/"},"modified":"2026-02-24T05:35:59","modified_gmt":"2026-02-24T05:35:59","slug":"inuka-methode","status":"publish","type":"page","link":"https:\/\/inukacoaching.com\/nl\/inuka-methode\/","title":{"rendered":"Inuka-methode"},"content":{"rendered":"\t\t
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Sta op.
Voor jezelf.
Je team.
Je toekomst.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ontdek hoe snel je groeit met coaching die echt werkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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De Inuka-methode: kleine stappen, groot effect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tInuka combineert menselijke aandacht met een bewezen, oplossingsgerichte aanpak. Samen met een ICF-coach stel je haalbare doelen, werk je aan je eigen kracht en volg je je voortgang via onze app. Praktisch, effectief en je staat er nooit alleen voor.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Wat onze methode anders maakt: feiten, cijfers en impact.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Onderbouwd door wetenschap. Bewezen bij mensen.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\r\n\r\n\r\n\r\n \r\n \r\n Sticky Cards with Fade & Scale<\/title>\r\n <style>\r\n \/* Basic Reset *\/\r\n * {\r\n margin: 0;\r\n padding: 0;\r\n box-sizing: border-box;\r\n }\r\n\r\n\r\n \/* Each card wrapper has 15vh top padding *\/\r\n .card-wrapper {\r\n height: 60vh;\r\n padding-top: 10vh;\r\n position: relative;\r\n max-width: 1238px;\r\n margin: auto;\r\n }\r\n\r\n \/* Last card wrapper gets extra bottom padding and increased height *\/\r\n .card-wrapper:last-of-type {\r\n padding-bottom: 15vh;\r\n }\r\n\r\n \/* The card fills the wrapper's width and remaining height in normal wrappers *\/\r\n .card {\r\n width: 100%;\r\n margin: 0 auto;\r\n background: #fff;\r\n border-radius: 20px;\r\n padding: 50px;\r\n background: url(\/wp-content\/uploads\/2025\/05\/jama-bg.png)no-repeat center center;\r\n background-size: cover;\r\n display: flex;\r\n align-items: center;\r\n justify-content: space-between;\r\n height: 500px;\r\n font-family: \"Open Sans\";\r\n line-height: 150%;\r\n }\r\n\r\n .card.card-2 {\r\n background: url(\/wp-content\/uploads\/2025\/05\/al-meer-bg.png)no-repeat center center;\r\n background-size: cover;\r\n }\r\n\r\n .card.card-3 {\r\n background: url(\/wp-content\/uploads\/2025\/05\/univercity-bg.png)no-repeat center center;\r\n background-size: cover;\r\n }\r\n\r\n .card.card-4 {\r\n background: url(\/wp-content\/uploads\/2025\/05\/cce-bg.png)no-repeat center center;\r\n background-size: cover;\r\n }\r\n\r\n .card-text p.tag {\r\n font-size: 14px;\r\n color: #0A4A3A;\r\n border: 1px solid #0A4A3A;\r\n display: inline-block;\r\n border-radius: 70px;\r\n padding: 5px 30px;\r\n font-family: poppins;\r\n text-transform: uppercase;\r\n }\r\n\r\n .card-text h2 {\r\n color: #0A4A3A;\r\n font-size: 34px;\r\n font-family: poppins;\r\n font-weight: 700;\r\n margin: 0;\r\n padding: 10px 0 13px;\r\n }\r\n\r\n .card-text p {\r\n color: #0A4A3A;\r\n font-size: 18px;\r\n font-family: Open Sans;\r\n font-weight: 400;\r\n }\r\n\r\n .card-text a {\r\n font-size: 16px;\r\n color: #224FB1;\r\n font-family: poppins;\r\n text-decoration: underline;\r\n font-weight: 600;\r\n }\r\n\r\n .card-text a :hover {}\r\n\r\n .card-image img {\r\n max-width: 100%;\r\n }\r\n\r\n .card-text {\r\n flex: 0 1 60%;\r\n }\r\n\r\n .card-image {\r\n flex: 0 1 40%;\r\n display: flex;\r\n justify-content: center;\r\n align-items: center;\r\n }\r\n\r\n @media(max-width:767px) {\r\n .card {\r\n padding: 20px;\r\n height: 400px;\r\n }\r\n\r\n .card-text h2 {\r\n font-size: 20px;\r\n }\r\n\r\n .card-text p {\r\n font-size: 14px;\r\n }\r\n\r\n .card-wrapper {\r\n height: 56vh;\r\n\r\n }\r\n\r\n }\r\n <\/style><!-- GSAP & ScrollTrigger -->\r\n <script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/gsap\/3.12.1\/gsap.min.js\"><\/script>\r\n <script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/gsap\/3.12.1\/ScrollTrigger.min.js\"><\/script>\r\n<\/head>\r\n\r\n<body><!-- Empty section before cards container -->\r\n <div class=\"cards-container\">\r\n <div class=\"card-wrapper\">\r\n <div class=\"card\">\r\n <div class=\"card-text\">\r\n <h2>Wetenschap en wereldwijde erkenning: de basis van Inuka\u2019s impact<\/h2>\r\n <p>Ontwikkeld door psychiater Dr. Prof. Dixon Chibanda, gepubliceerd in h\u00e9t medisch tijdschrift JAMA en erkend door WHO als best practice voor mentale gezondheid.<\/p>\r\n <a href=\"\/nl\/wetenschappelijk-onderbouwd-resultaat\/\">Lees meer<\/a>\r\n <\/div>\r\n <div class=\"card-image\"><img decoding=\"async\" style=\"width:232px;height352px;\" src=\"\/wp-content\/uploads\/2025\/05\/Group-11.png.webp\" alt=\"\" title=\"\">\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"card-wrapper\">\r\n <div class=\"card card-2\">\r\n <div class=\"card-text\">\r\n <h2>Werkt in de praktijk\u00a0 <\/h2>\r\n <p>Al meer dan 600.000 gebruikers wereldwijd. 79% heeft maar 4 sessies nodig.<\/p>\r\n <\/div>\r\n <div class=\"card-image\"><img decoding=\"async\" style=\"width:398px;height398px;\" src=\"\/wp-content\/uploads\/2025\/05\/Ramdom-acts-of-kindness-happy-1.png.webp\" alt=\"\" title=\"\"><\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"card-wrapper\">\r\n <div class=\"card card-3\">\r\n <div class=\"card-text\">\r\n <h2>Aangetoond effectief, ook online<\/h2>\r\n <p>Onderzocht door de Universiteit van Cambridge en gepubliceerd in Cambridge Global Health.<\/p>\r\n <a href=\"\/nl\/wetenschappelijk-onderbouwd-resultaat\/\">Lees meer<\/a>\r\n <\/div>\r\n <div class=\"card-image\"><img decoding=\"async\" style=\"width:398px;height398px;\" src=\"\/wp-content\/uploads\/2025\/05\/Image.png.webp\" alt=\"\" title=\"\"><\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"card-wrapper\">\r\n <div class=\"card card-4\">\r\n <div class=\"card-text\">\r\n <h2>Professionele coaches<\/h2>\r\n <p>Opgeleid via onze eigen Inuka Academy, die ICF-CCE-gecertificeerd is.<\/p>\r\n <\/div>\r\n <div class=\"card-image\"><img decoding=\"async\" style=\"width:339px;height399px;\" src=\"\/wp-content\/uploads\/2025\/05\/Image1.png.webp\" alt=\"\" title=\"\"><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <script>gsap.registerPlugin(ScrollTrigger);\r\n const wrappers = document.querySelectorAll('.card-wrapper');\r\n\r\n wrappers.forEach((wrapper, index) => {\r\n const card = wrapper.querySelector('.card');\r\n\r\n \/\/ For the last card, allow normal scroll without pinning.\r\n if (index === wrappers.length - 1) {\r\n gsap.set(card, { opacity: 1, scale: 1 });\r\n } else {\r\n gsap.timeline({\r\n scrollTrigger: {\r\n trigger: wrapper,\r\n start: \"top top\",\r\n end: \"bottom top\",\r\n scrub: true,\r\n pin: true,\r\n pinSpacing: false,\r\n }\r\n })\r\n .set(card, { opacity: 1, scale: 1 })\r\n .to(card, { opacity: 0, scale: 1, ease: \"none\" }, 0.01);\r\n }\r\n });\r\n <\/script>\r\n<\/body>\r\n\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-580a8ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"580a8ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bcefa9\" data-id=\"9bcefa9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc1d9b elementor-widget elementor-widget-heading\" data-id=\"1cc1d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat Inuka jouw organisatie oplevert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99dd383 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"99dd383\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a8a01e5 elementor-invisible\" data-id=\"a8a01e5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"background_background":"classic","animation":"fadeInUp"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10aa644 elementor-widget elementor-widget-heading\" data-id=\"10aa644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">50%<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d96cb2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d96cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>al na vier sessies voelen onze gebruikers zich aantoonbaar beter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0597a07 elementor-invisible\" data-id=\"0597a07\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"background_background":"classic","animation":"fadeInUp"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab6ca10 elementor-widget elementor-widget-image\" data-id=\"ab6ca10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"104\" height=\"85\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Icon-1.svg\" class=\"attachment-large size-large wp-image-46153\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5995c5e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5995c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Doelen worden 5 keer sneller behaald met een coach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f960481\" data-id=\"f960481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79fdfdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79fdfdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d8c9c2b elementor-invisible\" data-id=\"d8c9c2b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"background_background":"classic","animation":"fadeInRight"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ff22b1 elementor-widget elementor-widget-image\" data-id=\"2ff22b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"90\" height=\"91\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Flower2-1.svg\" class=\"attachment-large size-large wp-image-46152\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25aea6 elementor-widget elementor-widget-text-editor\" data-id=\"c25aea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMeer mentale veerkracht en zelfvertrouwen\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83d532d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83d532d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ed9e375 elementor-invisible\" data-id=\"ed9e375\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"background_background":"classic","animation":"fadeInRight"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-865becf elementor-widget elementor-widget-image\" data-id=\"865becf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"91\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Chart-down-1.svg\" class=\"attachment-large size-large wp-image-46151\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5ca93 elementor-widget elementor-widget-text-editor\" data-id=\"bb5ca93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMinder stress en uitval op de werkvloer\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb91669 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"eb91669\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{"animation":"fadeInUp"}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ea2815\" data-id=\"5ea2815\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a83b7c3 elementor-widget elementor-widget-heading\" data-id=\"a83b7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cCoaching werkt pas echt als je het kunt meten\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6708af2 elementor-widget elementor-widget-image\" data-id=\"6708af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"147\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Team_3_round-1.png\" class=\"attachment-large size-large wp-image-46133\" alt=\"\" srcset=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Team_3_round-1.png.webp 148w, https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Team_3_round-1-12x12.png.webp 12w\" sizes=\"(max-width: 148px) 100vw, 148px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cce6f6 elementor-widget elementor-widget-heading\" data-id=\"7cce6f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psychiater Prof.MD. Dixon Chibanda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e25ca elementor-widget elementor-widget-text-editor\" data-id=\"48e25ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hoofd onderzoek & coachkwaliteit <br>bij Inuka Coaching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f756b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1f756b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{"animation":"fadeIn"}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-823a9e8\" data-id=\"823a9e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cdb05a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4cdb05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zo ziet het coaching programma bij Inuka eruit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ff2 elementor-widget elementor-widget-html\" data-id=\"5e87ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n\r\n<head>\r\n <meta charset=\"UTF-8\">\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\r\n <title>Sticky Cards with Fade & Scale<\/title>\r\n <style>\r\n * {\r\n margin: 0;\r\n padding: 0;\r\n box-sizing: border-box;\r\n }\r\n\r\n .card-setp-wrapper .card-wrapper {\r\n height: 27vh;\r\n padding-top: 10vh;\r\n position: relative;\r\n max-width: 1238px;\r\n margin: auto;\r\n }\r\n\r\n .card-wrapper:last-of-type {\r\n padding-bottom: 15vh;\r\n }\r\n\r\n .card-setp-wrapper .card {\r\n width: 100%;\r\n margin: 0 auto;\r\n background: #fff;\r\n border-radius: 20px;\r\n padding: 50px;\r\n background-color: #DFF2F1;\r\n display: flex;\r\n align-items: flex-start;\r\n justify-content: space-between;\r\n gap: 80px;\r\n height: 220px;\r\n }\r\n\r\n .card-setp-wrapper .card-text p.tag {\r\n font-size: 14px;\r\n color: #0A4A3A;\r\n border: 1px solid #0A4A3A;\r\n display: inline-block;\r\n border-radius: 70px;\r\n padding: 5px 30px;\r\n font-family: poppins;\r\n text-transform: uppercase;\r\n }\r\n\r\n .card-setp-wrapper .card-text h2 {\r\n color: #0A4A3A;\r\n font-size: 26px;\r\n font-family: poppins;\r\n font-weight: 700;\r\n margin: 0;\r\n padding: 0px 0 13px;\r\n }\r\n\r\n .card-setp-wrapper .card-text p {\r\n color: #0A4A3A;\r\n font-size: 18px;\r\n font-family: Open Sans;\r\n font-weight: 400;\r\n }\r\n\r\n .card-setp-wrapper .card-text a {\r\n font-size: 16px;\r\n color: #DFF2F1;\r\n font-family: poppins;\r\n text-decoration: underline;\r\n }\r\n\r\n .card-setp-wrapper .card-image img {\r\n max-width: 100%;\r\n }\r\n\r\n .card-setp-wrapper .card.card-2 {\r\n background-color: #F6EFCB;\r\n }\r\n\r\n .card-setp-wrapper .card.card-3 {\r\n background-color: #E4E5DE;\r\n }\r\n\r\n .card-setp-wrapper .card.card-4 {\r\n background-color: #F8E8DC;\r\n }\r\n\r\n .card-setp-wrapper .card-txt p {\r\n margin: 0;\r\n color: var(--Text-color, #0A4A3A);\r\n font-family: \"Open Sans\";\r\n font-size: 16px;\r\n font-style: normal;\r\n font-weight: 400;\r\n line-height: 140%;\r\n }\r\n\r\n .card-setp-wrapper .card-text {\r\n display: flex;\r\n align-items: flex-start;\r\n flex: 0 0 220px;\r\n }\r\n\r\n .card-setp-wrapper .card-circle {\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n flex: 0 0 235px;\r\n }\r\n\r\n .card-setp-wrapper .card-circle p.tag {\r\n border-radius: 71px;\r\n border: 1px solid var(--Text-color, #0A4A3A);\r\n width: 100%;\r\n padding: 5px 25px;\r\n white-space: pre;\r\n margin: 0;\r\n font-size: 16px;\r\n text-align: center;\r\n }\r\n\r\n @media(max-width:1024px) {\r\n .card-setp-wrapper .card {\r\n padding: 25px;\r\n gap: 10px;\r\n }\r\n }\r\n\r\n @media(max-width:767px) {\r\n .card-setp-wrapper .card {\r\n height: auto;\r\n max-height: auto;\r\n flex-direction: column;\r\n }\r\n\r\n .card-setp-wrapper .card-wrapper {\r\n height: 36vh;\r\n }\r\n\r\n .card-setp-wrapper .card-text {\r\n flex: 0;\r\n }\r\n\r\n .card-setp-wrapper .card-circle {\r\n flex: 0;\r\n }\r\n }\r\n <\/style>\r\n <script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/gsap\/3.12.1\/gsap.min.js\"><\/script>\r\n <script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/gsap\/3.12.1\/ScrollTrigger.min.js\"><\/script>\r\n<\/head>\r\n\r\n<body>\r\n <div class=\"cards-container card-setp-wrapper\">\r\n <div class=\"card-wrapper\">\r\n <div class=\"card\">\r\n <div class=\"card-text\">\r\n <h2>Kennismaking en eerste sessie <\/h2>\r\n <\/div>\r\n <div class=\"card-circle\">\r\n <p class=\"tag\">25 or 50 min<\/p>\r\n <\/div>\r\n <div class=\"card-txt\">\r\n <p>We maken het je makkelijk. Van businesscase en privacy-checks tot een op maat gemaakte Zelf-Scan. Met een kant-en-klare lancering-toolkit kun je direct van start.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"card-wrapper\">\r\n <div class=\"card card-2\">\r\n <div class=\"card-text\">\r\n <h2>Vervolgsessie<\/h2>\r\n <\/div>\r\n <div class=\"card-circle\">\r\n <p class=\"tag\">25 or 50 min per sessie<\/p>\r\n <\/div>\r\n <div class=\"card-txt\">\r\n <p>Je ontdekt wat werkt en past je actieplan eenvoudig aan. Praktisch en stap voor stap.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"card-wrapper\">\r\n <div class=\"card card-3\">\r\n <div class=\"card-text\">\r\n <h2>Afronding\u00a0 <\/h2>\r\n <\/div>\r\n <div class=\"card-circle\">\r\n <p class=\"tag\">3\u20134 sessie<\/p>\r\n <\/div>\r\n <div class=\"card-txt\">\r\n <p>Na gemiddeld 3 tot 4 sessies voel je je beter. Je meet je vooruitgang met een korte Zelf-Scan.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"card-wrapper\">\r\n <div class=\"card card-4\">\r\n <div class=\"card-text\">\r\n <h2>Check-in moment<\/h2>\r\n <\/div>\r\n <div class=\"card-circle\">\r\n <p class=\"tag\">na 3-4 sessies<\/p>\r\n <\/div>\r\n <div class=\"card-txt\">\r\n <p>Houd de voortgang in de gaten wanneer je maar wilt, om zeker te weten dat nieuwe gewoontes blijven werken.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <script>gsap.registerPlugin(ScrollTrigger);\r\n const wrappers = document.querySelectorAll('.card-wrapper');\r\n\r\n wrappers.forEach((wrapper, index) => {\r\n const card = wrapper.querySelector('.card');\r\n\r\n if (index === wrappers.length - 1) {\r\n gsap.set(card, { opacity: 1, scale: 1 });\r\n } else {\r\n gsap.timeline({\r\n scrollTrigger: {\r\n trigger: wrapper,\r\n start: \"top top\",\r\n end: \"bottom top\",\r\n scrub: true,\r\n pin: true,\r\n pinSpacing: false,\r\n }\r\n })\r\n .set(card, { opacity: 1, scale: 1 })\r\n .to(card, { opacity: 0, scale: 1, ease: \"none\" }, 0.01);\r\n }\r\n });\r\n <\/script>\r\n<\/body>\r\n\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84da7a9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"84da7a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{"animation":"fadeInUp"}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e73ec7e elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"e73ec7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a8e6af9\" data-id=\"a8e6af9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1da7fca elementor-widget elementor-widget-heading\" data-id=\"1da7fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Veelgestelde vragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a6c37 elementor-widget elementor-widget-ucaddon_content_accordion\" data-id=\"09a6c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_content_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- start Content Accordion -->\n\t\t<link id='font-awesome-css' href='https:\/\/inukacoaching.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/inukacoaching.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Content Accordion *\/\n\n\n\n#uc_content_accordion_elementor_09a6c37 *{\n box-sizing: border-box;\n}\n\n#uc_content_accordion_elementor_09a6c37 .uc_ac_box\n{\n overflow:hidden;\n}\n\n\n#uc_content_accordion_elementor_09a6c37 em\n{\n font-style: normal;\n}\n\n#uc_content_accordion_elementor_09a6c37 .ue_heading_title\n{\n margin:0;\n flex-grow:1;\n}\n\n#uc_content_accordion_elementor_09a6c37 .uc_container .uc-heading\n{\n\tdisplay:flex;\n align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n \n}\n#uc_content_accordion_elementor_09a6c37 .uc_container .uc_content\n{\n display:none;\n}\n\n#uc_content_accordion_elementor_09a6c37 .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n align-items:center;\n \tjustify-content:center;\n flex-grow:0;\n flex-shrink:0;\n}\n#uc_content_accordion_elementor_09a6c37 .uc_ac_box.uc-item-active span.uc_dactive\n{\n\tdisplay:none;\n}\n#uc_content_accordion_elementor_09a6c37 .uc_ac_box:not(.uc-item-active) span.uc_active\n{\n\tdisplay:none;\n}\n#uc_content_accordion_elementor_09a6c37 span.ue_accordion_icon svg\n{\n height:1em;\n width:1em;\n}\n\n#uc_content_accordion_elementor_09a6c37 .uc_container .uc_btn {\n\n text-align: center;\n display: inline-block;\n text-decoration: none;\n transition: ease-in-out all 0.25s;\n}\n\n#uc_content_accordion_elementor_09a6c37 .ue-item-image img\n{\n width:100%;\n display:block;\n object-fit:cover;\n}\n\n<\/style>\n\n\t\t\t<div class=\"uc_material_accordion \" id=\"uc_content_accordion_elementor_09a6c37\" data-name=\"\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"true\" data-set-hash=\"false\" >\n <div class=\"uc_container uc-items-wrapper\">\n \n\t\t\n\n<div id=\"#ue-tab1\" class=\"uc_ac_box elementor-repeater-item-1499a4a uc-item-active\" style=\"background-color:;\">\n <div class=\"uc-heading uc_trigger\">\n <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n <div class=\"ue_heading_title\">Is het effect van coaching wetenschappelijk bewezen?<\/div>\n <\/div>\n \n <div class=\"uc_content\" style='display:block'>\n \n \n \n \n <div class=\"ue-item-title\"><\/div>\n \n <div class=\"ue-item-text\"><p>Ja. Onderzoek toont aan dat coaching werkt - en snel.<\/p>\n<p>Wat levert coaching volgens onderzoek op?<\/p>\n<ul>\n<li>\ud83c\udfaf Bereik je doelen 5x sneller<br \/>\nMensen met een coach bereiken hun doelen tot wel vijf keer sneller, vooral als ze moeite hebben met structuur of motivatie.Bron: Theeboom et al. (2014); Grant (2014)<\/li>\n<li>\ud83d\udca1 Meer zelfvertrouwen en veerkracht Coaching versterkt het strategisch denken en helpt om door te zetten, zelfs bij tegenslag. Bron: De Haan et al. (2023)<\/li>\n<li>\ud83d\udcc8 88% meer productiviteit Alleen al training verhoogt de productiviteit met 22%. Combineren met coaching? Daarna stijgt het naar 88%. Bron: Olivero et al. (1997)<\/li>\n<li>\ud83d\udcca Betere prestaties en communicatie 70% van de mensen met een coach ziet een directe verbetering in prestaties en samenwerking. 80% voelt zich zelfverzekerder. Bron: ICF Global Coaching Klantenstudie (2009)<\/li>\n<\/ul>\n<\/div>\n \n \n <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab2\" class=\"uc_ac_box elementor-repeater-item-ac0fa5e \" style=\"background-color:;\">\n <div class=\"uc-heading uc_trigger\">\n <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n <div class=\"ue_heading_title\">En hoe zit het met jouw aanpak?<\/div>\n <\/div>\n \n <div class=\"uc_content\" >\n \n \n \n \n <div class=\"ue-item-title\"><\/div>\n \n <div class=\"ue-item-text\"><p>Onze methode is extra goed ingeburgerd. In een grootschalig klinisch onderzoek (RCT), gepubliceerd in het toptijdschrift JAMA, werd onze coachingsmethode getest. Wat werd gevonden: een duidelijke vermindering van stress, angst en depressieve symptomen.<\/p>\n<p>Bron: Chibanda et al. (2016) De Wereldgezondheidsorganisatie (WHO) noemt onze aanpak een best practice voor geestelijke gezondheid - laagdrempelig en effectief.<\/p>\n<\/div>\n \n \n <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab3\" class=\"uc_ac_box elementor-repeater-item-bd01ec0 \" style=\"background-color:;\">\n <div class=\"uc-heading uc_trigger\">\n <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n <div class=\"ue_heading_title\">Wat zie je zelf in de praktijk?<\/div>\n <\/div>\n \n <div class=\"uc_content\" >\n \n \n \n \n <div class=\"ue-item-title\"><\/div>\n \n <div class=\"ue-item-text\"><ul>\n<li>Al na 4 sessies voelt 1 op de 2 mensen zich aantoonbaar beter.<\/li>\n<li>30% vermindert het risico op verzuim binnen 5 sessies.<\/li>\n<\/ul>\n<\/div>\n \n \n <\/div> \n<\/div>\n\n <\/div>\n<\/div>\n\n\n\t\t\t<!-- end Content Accordion -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbfb63b elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"cbfb63b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f98750 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f98750\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-748cb07\" data-id=\"748cb07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f85656 elementor-widget elementor-widget-heading\" data-id=\"9f85656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heb je nog vragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff1399 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7ff1399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem contact op<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sta op.Voor jezelf.Je team.Je toekomst. Ontdek hoe snel je groeit met coaching die echt werkt. De Inuka-methode: kleine stappen, groot effect Inuka combineert menselijke aandacht met een bewezen, oplossingsgerichte aanpak. Samen met een ICF-coach stel je haalbare doelen, werk je aan je eigen kracht en volg je je voortgang via onze app. Praktisch, effectief en […]<\/p>\n","protected":false},"author":40,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-46438","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/pages\/46438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/comments?post=46438"}],"version-history":[{"count":118,"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/pages\/46438\/revisions"}],"predecessor-version":[{"id":57209,"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/pages\/46438\/revisions\/57209"}],"wp:attachment":[{"href":"https:\/\/inukacoaching.com\/nl\/wp-json\/wp\/v2\/media?parent=46438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}