Dealing with Stress

Stress is part of life these days, but there are ways to make it a positive force in your life. want to learn how? Join us here!


  • What stress is…
  • What it does in your body…
  • What you can do to change your relationship with stress…
  • How to use the body’s natural response to be happier, healthier and more productive!

Leave with:

  • An action plan to tackle a real situation that is giving you stress.

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More activities

In bijna elke cultuur is de gouden regel: “Behandel anderen zoals je zelf behandeld wil worden.”Dankjewel zeggen hoort daar voor de meeste mensen bij. Niet alleen dichters en religie, maar ook de wetenschap ondersteunen dat. Niet alleen dankbaarheid naar andere mensen, maar ook naar jezelf en je omstandigheden.Rumi: “Draag dankbaarheid als een mantel en het zal je hele leven verrijken.”
In almost every culture, the golden rule is:“Treat others as you would like to be treated yourself.”Saying thank you is part of that for most people.Not only poets and religion, but also science support this. Not only gratitude to other people, but also to yourself and your circumstances.Rumi: “Wear gratitude like a cloak and it will enrich your whole life.”What you will learnThe benefits and science of gratitude. Easy ways to feel more gratitude. The things you have to be thankful for.What you take homeAn action plan to choose one tool to feel more gratitude.

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