More support / medical resources

Below you will find a table with resources to help you potentially deal with urgent mental or medical issues per country.

How to use this table?

  1. Search for your country and check if there are resources availble
  2. Click the weblink or contact email to connect with the resource
  3. On mobile? Scroll horizontally to see the entire table.
  4. Something not clear?  Please email us at [email protected]
ResourceLinkDescriptionCountryKontakt
Befriendershttps://www.befrienders.org/Befrienders offers helpline for people who are feeling depressed, having suicide thoughts, etc. They are active in several countriesGlobally
I'm Alivehttps://www.imalive.org/Onine chat for people with suicidal thoughts. Volunteers will help you with these thoughtsGlobally
Syndicat National Algerien Des Psychologueshttps://snapsydz.org/Algerien national psychologistsAlgeria+213 770 89 47 89 [email protected]
Association SARPhttps://www.facebook.com/soutiensarpcovid19?fbclid=IwAR2v2EypSX626a0j7v2F3lcWZ3HWgtHUeVg6ULnZoLNmxmrYKvdvIjcOMQAlgeria+213 558 60 62 25
Centro de Asistencia al Suicidahttps://www.asistenciaalsuicida.org.ar/Centre for help with suicidal thoughts in ArgentinaArgentina135
Helpline for girls and boysArgentina102
Helpline ofre gender based violenceArgentina144
Helpline for substance use situationsArgentina141
Hablemos de todohttps://www.hablemosdetodo.gob.ar/Let's talk about everything (in Argentina) A site about taboes: sexuality, gender, violence, school, etc.Argentina8002223444
Helplines for mental health support in quarantineArgentina
Kids helplinehttps://kidshelpline.com.au/Australian phone line for all topics for kids and young adults up to 25 years. Also for parents. They also offer chat based helpAustralia1800 55 1800 [email protected]
Lifelinehttps://www.lifeline.org.au/Listening line for all who are experiencing emotional distress/suicide preventionAustralia13 11 14 or 000 in danger
Headspacehttps://headspace.org.au/Online support via group chats, communities and support 1 on 1Australiasee above
Rat auf Drahthttps://www.rataufdraht.at/Support website with chat, phone and online help for young people/kids.Austria147
Telefon Seelsorgehttp://www.telefonseelsorge.at/Support website for suicide prevention with phone, chat and email servicesAustria142
Psychiatrische soforthilfehttps://www.psd-wien.at/einrichtungen/behandlung/soforthilfe.htmlFor all people in crisis in the area of ViennaAustria131330
Psychologische studierdenberatunghttps://www.studierendenberatung.at/standorte/wien/ueberblick/For all students. They offer different groups and informationAustriadifferent in each city
ÖH - helplinehttps://www.oeh.ac.at/helplineFor students.Austria01/5853333
Centre de prevention de Suicidehttps://www.preventionsuicide.be/fr/centre-de-pr%C3%A9vention-du-suicide.htmlHelpline and forumBelgium0800 32123
Zelfmoord 1813https://www.zelfmoord1813.be/Online support, helpline, self helpBelgium1813
BackUpplaystoreApp for support with suicidal thoughtsBelgium
On track againplaystoreApp for support after someone did a suicide attempt, mostly for younger peopleBelgium
Jongeren Advies Centrumhttps://www.caw.be/jac/Help for several topics like finance, sexuality and more. Mostly for young peopleBelgium80013500
CVVhttps://www.cvv.org.br/Support website for suicide prevention with phone, chat and email servicesBrazil188
CAPShttps://www.gov.br/saude/pt-br/acesso-a-informacao/acoes-e-programas/centro-de-atencao-psicossocial-capsPsychosocial care center in cities from 15.000 inhabitants. They offer night care, observation and assitance to all age groups and different disorders and drug/alcohol usage.Brazil
Mapas Estrategricos para Politicas de Cidadaniahttps://aplicacoes.mds.gov.br/sagi/mops/servicos.phpAll kinds of support in Brazil per cityBrazil
Assinan Cliniquehttps://www.facebook.com/Clinique-Assinan-2141060722783364/about/Services for all kind disorders and addictionsBurkina Faso+226 2541 7047
CHUYOhttp://www.chuyobf.org/Hospital with also mental health departmentBurkina Faso+226 7012 6459 [email protected]
Canadian Mental Health associationhttps://cmha.ca/Website with different program and referrals to help in your areaCanada
Crisis services Canadahttps://www.crisisservicescanada.ca/en/suicide prevention via chat, call and informationCanada18334564566
Bell - let's talkhttps://letstalk.bell.ca/en/get-help/Website with information around mental illnesses and resources for helpCanadanone
Kids help phonehttps://kidshelpphone.ca/Helpline for childrenCanada18006686868
Centrum socialich sluzeb Prahahttps://www.csspraha.cz/sluzbyCentre in Prague for social services, help for/with children, domestic violenceCzechRepublic+420 222 581 290
Linka Bezpecihttps://www.linkabezpeci.cz/Helpline for people up to 26 years, also a parent line available (chat, phone and email)CzechRepublic116 111 [email protected] 
Livslinienhttps://www.livslinien.dk/Helpline. Counseling via phone, self modules, chatDenmark70 201 201
Ung til Unghttps://ungtilung.com/chat for people 16-35 about all that is troubling youDenmarknone
Ungdommens Rode Korshttps://www.urk.dk/ung-pa-linje-og-ung-onlineHelpline for young people (13-30) (chat and phone)Denmark70121000
Headspacehttps://headspace.dk/raadgivning/Local centre for young people but also chatDenmarksee website
Mielihttps://mieli.fi/en/Mental Health assosiation Finland, with crisis centre in Helsinki, crisis helpline and locations throughout Finland.Finland985850113
Crisis helplinehttps://mieli.fi/en/contact-information/Different numbers for different languages (Swedish, Arabic, English)Finland925250111
Suicide écoutehttps://suicideecoute.pads.fr/accueilFrench suicide hotlineFrance145394000
Sos Helphttps://soshelpline.org/call-us/French helpline for international community in France.France146214646
Sos Amitiehttps://www.sos-amitie.com/accueilFrench helpline for younger people, by telephone or chatFrance972394050
Telefon Seelsorgehttps://www.telefonseelsorge.de/German helpline with locations as wellGermany8001110111
Mental Health Authority Ghanahttps://mhaghana.com/No helpline as of now, they work on providing policies etc.Ghana303964878 [email protected]
Suicide helphttp://suicide-help.gr/Greek helpline and suicide preventionGreece1018 [email protected]
Samaritans Hongkonghttps://samaritans.org.hk/Hotline and suicide preventionHongKong28960000
Samaritan Befrienders Hong Konghttps://www.sbhk.org.hk/Organisation with help line, crisis centre and life educationHongKong23492222 (23892223 for english)
Suicide Prevention Serviceshttps://www.sps.org.hk/HOtline and suicide preventionHongKong23820000
LESZhttps://sos116-123.hu/Hungarian first aid telephone service also via skype and abroadHungary116123 [email protected]
Kek Vonalhttps://kek-vonal.hu/Hungarian kids help line with chat, phone and emailHungary116111
Raudi Krossinnhttps://www.raudikrossinn.is/Red corss in Iceland with a crisis/helpline and chatIceland1717
AASRAhttp://www.aasra.info/HelplineIndia"+91-9829466726
Sneha Indiahttps://snehaindia.org/new/Emotional support lineIndia+91-4424640050 [email protected]
Samaritans Irelandhttps://www.samaritans.org/HelplineIreland116123
Samaritans Italiahttp://www.samaritansonlus.org/HelplineItaly677208977
Befrienders Japanhttps://www.befrienders-jpn.org/Helpline and locations/safe housesJapan352869090
Tokoyo mental health care centrehttps://www.npo-tms.or.jp/Low priced counseling via online, face to face or phoneJapansee website
Bond Projecthttps://bondproject.jp/Specially for women/girlsJapan7066488318
Child linehttps://childline.or.jp/Helpline for childrenJapan120997777
Kamili Organisationhttps://www.kamilimentalhealth.org/Kamili Organisation provides free mental health services via 30+ clinics across Kenya. provides accurate diagnosis, treatment, and support to patients and their families as well as provides psychosocial care in the form of education and increasing awareness around mental health issues in the community. We also regularly work with the local community to raise awareness about the symptoms and stigma associated with mental health.Kenya+254 (0)700 327 701 [email protected]
Befrienders Kenyahttps://www.befrienderskenya.org/Befrienders Kenya is a charitable organization focusing on suicide prevention by offering FREE emotional support to those who may be in distress and therefore in danger of dying by suicide as well as creating awareness on suicide within communities.Kenya+254 722 178 177 [email protected]
Youth Cyber Counselling Centrehttps://www.cyber1388.kr:447/new_/eng/sub05_1.aspYouth Cyber Counseling Center, managed by the Ministry of Gender Equality and Family and commissioned by the Korea Youth Counseling and Welfare Institute, is a professional counseling center for teens and parents.As online communcation becomes familiar to teens, we provide online counseling service to young adults who experience family conflict, friendship issue, school interruption, runaway, Internet addiction, career and academic problems to help them grow healthy.Korea(1388/ or 110) 051-662-3066
LGBTQ Youth Crisis Support Center DDing Donghttps://www.ddingdong.kr/?ckattempt=2LGBTQ Youth Crisis Support Center DDing Dong supports and protects sexual minority teens who confront crisis circumstances and guide them to live an independent life guaranteed of physical and mental well-being and self-esteem on ones sexual orientation and gender identity.Korea02-924-1224(Main)
02-924-1227 / 010-8844-2119 (Consultation) [email protected]
KJThttps://www.kjt.lu/en/KJT gives every child and every young person an opportunity to be heard, it not only advises and supports them but also anyone who is involved with them, in their daily concerns, questions, fears and problems and also during times of crisis.Luxembourg11611, Bee Secure Hotline: 8002 1234
SOS Detressehttps://454545.lu/en/about-us/our-organisation/objectives-and-target-audience/The objective of our commitment is to offer discreet help to people in need. A phone call or writing an email is for most people simple and uncomplicated: you don’t need to arrange an appointment, you don’t need to go anywhere to get help and you are not being observed. We try to encourage people in situations of acute distress or in long-term difficult life situations to find access to inner peace, personal strengths and new perspectives in their life. An important objective is also to support those seeking advice to trust other people (again) and to accept their help.Luxembourg454545 [email protected]
Befrienders Kuala Lumpurhttps://www.befrienders.org.my/Befrienders is a not-for-profit organisation providing emotional support 24 hours a day, 7 days a week, to people who are lonely, in distress, in despair, and having suicidal thoughts - without charge.Malaysia603-76272929 [email protected]
SAPTELhttp://www.saptel.org.mx/index.htmlSAPTEL is a professional program staffed by selected, trained, trained and supervised psychologists who provide counseling, referral, psychological support, psychotherapeutic counseling, and emotional crisis intervention over the phone free of charge.Mexico(55) 5259-8121 [email protected]
Altruism Association Moldovahttps://pentruviata.md/archives/179Anonymous Chat is for you, if you need to find relief from mental pain and want to reduce emotional stress safely and anonymously, without endangering your life and health. Our counselors will communicate friendly, kindly and understanding to you, without judging you or giving unwanted advice. Here you can find the emotional support service, here you can talk about your feelings with a counselor, who cares and is open to listening to you. Adolescents and young people are especially welcome to use the emotional support service. You can speak with us in Romanian or Russian.Moldovahttps://pentruviata.md/contacte-utile
Patan Hospital Helpline for Suicide PreventioNepal9813476123
Transcultural Psychosocial Organization Nepalhttp://www.tponepal.org/contact-us/Transcultural Psychosocial Organization Nepal (TPO Nepal) is one of Nepal’s leading psychosocial organization. It was established in 2005 with the aim of promoting psychosocial well-being and mental health of children and families in conflict affected and other vulnerable communities. TPO Nepal is a knowledge-driven, innovative organization working in areas disrupted by violence and poverty. We strive to develop local psychosocial, mental health and conflict resolution capacity and systems that promote community resilience, quality of life and self-reliance through education, research, service delivery and advocacy.Nepal977-14431717/4437124/4424082, Toll Free No: 1660 010 2005 [email protected]
Tribhuvan University Teaching Hospitalhttp://tuth.org.np/Tribhuvan University Teaching Hospital is a premier hospital in Nepal established in year 1982 with a 300 bed facility. At present with 700-bed facility, this hospital is the site of teaching and research activities for Institute of Medicine (IOM).The Hospital is primarily a teaching and training hospital for the undergraduates (MBBS), the postgraduate (MD/MS/MDS), the super specialty students (DM/Mch Students),BDS research scholars, B.Sc nursing & training of medical staffs. TUTH provides facilities through General OPD (Out Patient Department), EHS (Extended Health Services), Emergency services and In-patient service.NepalSuicide Hotline: 9840021600 [email protected]
Lifeline New Zealandhttps://www.lifeline.org.nz/contact-usLifeline believes that suicide is preventable and we are striving to make suicide a “never” event. Access to support and intervention for all people in times of crisis is proven to saves lives. Lifeline believes that no person in distress or at high risk of suicide should be left alone. We are there for people, 24 hours a day, 7 days a week, 365 days a year.New Zealand24/7 Helpline |0800 LIFELINE (0800 54 33 54) or free text HELP (4357); Suicide Crisis Helpline | 0508 TAUTOKO (0508 82 88 65)
Youthlinehttps://www.youthline.co.nz/get-help.htmlYouthline is a "with youth, for youth" organisation that supports young people throughout Aotearoa New Zealand. We have been providing support to Kiwis aged between 12-24 years for more than 50 years. Youthline is here to support all young people - this includes young people who are struggling (with their mental health or other issues), as well as young people who want to learn, grow and give back to their community. Youthline offers a free 24/7 Helpline service (text, phone, webchat & email), free face-to-face counselling services, youth mentoring, programmes in schools and communities to help people grow and develop.New ZealandFree call: 0800 376 633; Free text: 234; Webchat link: https://www.youthline.co.nz/web-chat-counselling.html [email protected]
1737- Need to talk?https://1737.org.nz/Are you feeling stressed or just need someone to talk to?New ZealandFree call or text 1737
Are you feeling down or a bit overwhelmed?
Do you know someone who is feeling out-of-sorts or down?
Whatever it is, we’re here. Free call or free text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor or talk to a peer support worker. Our service is completely free.
We offer brief 1:1 counselling support where we focus on one or two key things you need support for. Find out more about the service 1737 provides.
Rainbow Youthhttps://ry.org.nz/We provide support, information, resources & advocacy for Aotearoa’sNew ZealandFill form here: https://ry.org.nz/get-support ; For online chat support: https://ry.org.nz/online-support
queer, gender diverse, takatāpui and intersex youth. We work with young people, their whānau and their wider communities to provide safe and respectful support. Please note that we can’t provide crisis services - if you or someone you know is in danger, please get in touch with emergency services at 111 immediately.
We have a range of resources available around gender, sexuality, parents, and much more. We also run social groups around the country which you can check out here!
Intersex Youth Aotearoahttps://www.intersexyouthaotearoa.com/Intersex Youth Aotearoa is a campaign that runs alongside Intersex Trust Aotearoa NZ (ITANZ). We aim to improve the visibility of intersex young people, and to slowly build community and support for rangatahi.New ZealandSend email here: [email protected] or reachout on Facebook or fill form here: https://www.intersexyouthaotearoa.com/contact [email protected]
We aim to provide a safe place for young people with variations of sex characteristics and would love to hear from you. If you think you would like to be a voice in this space, please hit us up. We would love to hear from you.
Mentally Aware Nigeria Initiative (MANI)https://www.mhinnovation.net/organisations/mentally-aware-nigeria-initiative-maniWe are the only non-profit charitable organization that focuses on mental health issues, for young people in Nigeria, who need accurate information and support in an era of increasing social difficulties.Nigeria(+234)8091116264 [email protected]
Hjelpetelefonenhttps://mentalhelse.no/fa-hjelp/hjelpetelefonenThe helpline is Mental Health's free 24-hour telephone service for anyone who needs someone to talk to. You can be anonymous and we have a duty of confidentiality.NorwayNational: 116 123; Abroad: 0047 91 116 123
Empatia LGTBhttps://www.facebook.com/EmpatiaLGTB/We are a professional team specialized in the emotional development of LGTB (lesbian, gay, transsexual and bisexual) people, couples and families.Peru+51 955 588 885 [email protected]
Masigualdadhttps://www.masigualdad.pe/botiquinWe know that it is difficult to find mental health professionals who can treat you adequately and without discrimination when you are an LGBTI person. Also, money is often a problem. For this reason, we came up with a service that allows us to get closer to you , know what is happening, help you in what we can and, if necessary, refer you to mental health professionals who can assist you appropriately and according to your payment possibilities. Rainbow Emotional Kit is a service that we provide for free and in which volunteer psychologists from Más Igualdad participate.PeruNeed help?
Write us "Emotional Kit" on Facebook or Instagram
Schedules 2021: Wednesday: 7pm to 9pm, Thursday: 7pm to 9pm, Friday: 8pm to 10pm Need help?
Write us "Emotional Kit" on Facebook or Instagram
Schedules 2021: Wednesday: 7pm to 9pm, Thursday: 7pm to 9pm, Friday: 8pm to 10pm
Natasha Goulbourn Foundationhttp://www.ngf-hope.org/contact-us/The Natasha Goulbourn Foundation is a non-profit organization dedicated to bringing depression to light through the use of educational lectures, confidential crisis lines and referrals to partner psychologists. We see ourselves as a hub whose primary goal is information awareness on depression and how one can prevent, recognize or treat this mental illness.Philippines(02) 804-HOPE (4673)
0917 558 HOPE (4673)
2919 (toll-free number for all GLOBE and TM subscribers)
In Touchhttps://www.in-touch.org/In Touch Community Services is a leading provider of Mental Health Services in the Philippines. Established in 1980, it is a volunteer-driven organization dedicated to promoting mental health and offering care and treatment to persons suffering from mental and emotional distress. We are specialists in the cross-cultural delivery of these services, and in delivery through Employee Assistance Programs.PhilippinesFor counseling appointment requests, call:
(+63 2) 8893-1893 / 0917-863-1136 / 0998-841-0053; For inquiries on EAP services, call (+63 2) 8893-1893; Crisis Line # +63 2 8893 7603 | +63 917 800 1123 | +63 922 893 8944 [email protected]
Mental Health PHSelf kit tool: https://mentalhealthph.org/self-care-kit-vol-1/; Website: https://mentalhealthph.org/We champion and build mentally healthier communities around the Philippines. Since 2016, we’ve been investing into increasing awareness about people’s struggles with mental ill-health, empowering members to support themselves and others, and collaborating with various sectors towards sustainable solutions.Philippines24/7 Crisis Hotline:​
0917-899-8727
The Olsztyn Helpline - Anonymous Friend (Olsztynski Telefon Zaufania ‘Anonimowy Przv)http://telefonzaufania.org/If you want, an Anonymous Friend will tell you where to look for help, know good specialists in various fields, and direct you to good hands.PolandCALL THE OLSZTYN TRUST PHONE 24/7
"ANONYMOUS FRIEND": 19288; 89 19288 or 89 527 00 00
Institute of Health Psychology of the Polish Psychiatric Association (Instytut Psychologii Zdrowia)Website: http://www.psychologia.edu.pl/; Crisis hotline: http://www.116123.edu.pl There is the first helpline in Poland for people suffering from behavioral addictions, i.e. addiction to gambling, the Internet, sex, shopping, work or food.PolandHelpline: 801 889 880; Telephone Counseling Center for Adults in Emotional Crisis: 116123
Itaka Foundation Center for the Search for Missing People (Fundacja Itaka)http://www.itaka.org.pl/kontakt/Itaka Foundation Center for the Search for Missing People is a non-governmental organization that searches for missing people and supports their families.PolandThe Helpline 22 654 70 70 and the Missing Child and Teenage Telephone 116 000 are open 24 hours a day, 7 days a week.; Support line: 22 654 70 70 - from landlines in Poland
+48 22 654 70 70 - for calls from abroad
+48 22 654 70 70 - for calls from a mobile phone; ANTIDEPRESSIVE TRUST PHONE OF THE ITAKA FOUNDATION 22 484 88 01;HELP FOR YOUNG PEOPLE 22 484 88 04 [email protected]
Ośrodek Interwencji Kryzysowehttps://oik.krakow.pl/telefon-zaufaniaA kindly outstretched hand, a received phone call - it means so much in everyday life. Sometimes you are overwhelmed by the problems of everyday life - financial problems, marital crisis, loss of job, addictions, loneliness, you have been hurt or you have experienced a sudden deterioration of mood, you have no one to turn to for help.PolandHelpline - 12 413 71 33, 24/7 number: 12 421 92 82
Voz de Apoiohttp://www.vozdeapoio.pt/Voz de Apoio provides free, timely, anonymous and confidential emotional support, without judgment. If you're worried about something, don't keep it to yourself. When you need to talk to someone, when you feel lonely, when you're in trouble, when you're in pain, or when you're thinking about suicide, connect with the Support Voice. It is not necessary to identify yourself and everything you say is kept secret. If you feel sad, confused, or if you just need to talk to someone, someone with time, availability, we are there for you. We answer by Phone, Chat, Face-to-Face, by E-mail and by Letter.PortugalTelephone: 225 50 60 70 (Every day from 9 pm to midnight Continent and Madeira From 8 pm to 11 pm Azores); Face to face: Porto (Fridays by appointment); [email protected]
Liga za duševné zdravie – Linka dôvery Nezábudkahttps://linkanezabudka.sk/Have you or someone close to you found yourself in a mentally demanding life situation? Are you experiencing an acute crisis and long-term pressure is becoming mentally unbearable for you? Do you suffer from depressed moods, anxiety, do you think of the worst? Our team of professionals with many years of experience is here for you 24 hours a day. Seeking help is not a sign of failure and weakness, on the contrary, it is a sign of a person's strength to take care of himself or his loved ones.Slovakia0800 800 566
Krízová linka pomocihttps://www.krizovalinkapomoci.sk/A crisis is a very individual personal reaction of an individual to a life event or experience that is difficult for him to manage. The Crisis Helpline can be contacted by anyone in a crisis who, in connection with the COVID-19 pandemicSlovakiaTelephone: 0800 500 333, Video: https://www.krizovalinkapomoci.sk/videoporadna/; For contact on email: https://www.krizovalinkapomoci.sk/emailova-poradna/; Chat based: https://www.krizovalinkapomoci.sk/chatova-poradna/
zastavmenasiliehttps://www.zastavmenasilie.gov.sk/For women or other victims of domestic or sexual violence who are looking for help and information, the site offers basic advice and an overview of organizations providing support services and accommodation.Slovakianational non-stop hotline for women experiencing violence 0800 212 212 [email protected]
Linka detskej istotyhttp://www.ldi.sk/Every child and young person encounters problems that they cannot solve. Some children and young people have parents and friends. Some have no one. Help children and young people to turn to someone in need.Slovakia11611 [email protected]
Linka detskej dôveryhttps://www.linkadeti.sk/domovThe civic association, the Society of Friends of Children - Li (e) nka was established on April 25, 2001, as an organization whose basic mission is to help children who are at risk of violence or other forms of social pathology.SlovakiaTelephone: 0907 401 749, Peer counselling: https://www.linkadeti.sk/poradna/ [email protected]
Centrum Slniečkohttps://centrumslniecko.sk/The non-profit organization Centrum Slniečko, however, helps abused, sexually abused, neglected children and victims of domestic violence and actively participates in a comprehensive solution to this issue ...SlovakiaFor Adult help: https://centrumslniecko.sk/potrebujem-pomoct/dospela-y/; For Children: https://centrumslniecko.sk/potrebujem-pomoct/som-dieta/ [email protected]
Zaupni telefon Samarijan in Sopotnikhttp://www.telefon-samarijan.si/The Samaritan Confidential Telephone Association is a non-governmental, non-profit, humanitarian and voluntary organization with the status of acting in the public interest in the field of social protection. The basic mission of the association is the implementation of the program "confidential phone for calls in mental distress", which was professionally verified by the Social Chamber of Slovenia. The program is run by trained volunteers. An individual in need has the opportunity to talk to the toll-free telephone number 116 123, intended for adults in mental distress.SloveniaToll free Helpline no: 116 123 [email protected]
Ženska svetovalnica – krizni centerhttp://www.drustvo-zenska-svetovalnica.si/Group counselling for domestic abuse/ victims of violenceSloveniaCrisis Centre: 031 233 211; Psychosocial assistance: 01 / 25 11 602; 040 359 909
LifeLine South Africahttp://lifelinesa.co.za/LifeLine was established in 1970. This was out of a need for community members to have access to a 24-hour telephonic service that can assist them to address the psychological and social stresses and trauma that they are struggling to deal with.South AfricaStop Gender Violence Toll Free Helpline: (0)800-150-150; AIDS HELPLINE:
National Counselling line South AfricaIn addition to the telephone counselling offered by a number of centres around the country, the national counselling line receives an average of 200 calls a day, allowing callers to discuss a range of challenges from trauma and suicide to relationship issues. This line operates 24 hours / 7 days per week – feel free to call us for more information and counselling.South Africa(0)861-322-322
SA Federation for Mental Healthhttps://www.safmh.org/The South African Federation for Mental Health (SAFMH) is a national non-governmental organisation and was founded in 1920, originally called The South African National Council for Mental Hygiene and the Care of the Feeble-Minded. While SAFMH works at a strategic level with government and other national and international mental health stakeholders and partners to raise awareness of mental health and human rights and to advocate for improved resourcing of mental health, the Mental Health Societies are independent, community-based mental health organisations who deliver essential frontline mental health services to communities that are often under-resourced.South Africa(+)27 (0) 11 781 1852; (+)27 (0) 86 558 6909 [email protected]
Teléfono de la Esperanzahttps://telefonodelaesperanza.org/NGO of volunteering and social action. Mission is to promote the emotional health of people, especially those who are in a crisis situation.Spain914 590 055; 717 003 717 [email protected]
Nagon Att Tala Med Samaritanshttps://www.halsolots.se/nara-dig/frivilligorganisationer/nagon-att-tala-medA telephone hotline for you who need someone to listen. Someone To Talk To is a non-profit association, religiously and politically independent, which conducts a telephone hotline in Gothenburg. Everyone who answers our phone is volunteers who have undergone an internal training with us. You who call can be anonymous and those who answer of course have a duty of confidentiality. Many of the calls we receive are about loneliness, grief, illness or relationship problems, but you can also call if you just want to talk for a while about small everyday things. No question is too small to talk to us about.Sweden031-711 24 00 [email protected]
The Dargebotene Handhttps://www.143.ch/The Dargebotene Hand is open to all people, regardless of religion, culture and origin. It is based on the principles of the European Federation of Telephone Pastoral Care IFOTES (International Federation Of Telephone Emergency Services). The regional offices each offer independent advisory services via Tel 143 or online. Detailed information about the regional offices can be found on their own websites.SwitzerlandDial 143. https://www.143.ch/Beratung/Telefongespraech
Kaohsiung Life Line (Taiwan Lifeline International)http://www.1980.org.tw/00foreign/en_web/index.htm1. Help the youth to resolve developmental problems and troubles.TaiwanTel: 886-2-25025858 ext. 460 [email protected]
2. Promote the youth grow healthily.
3. Cultivate talented persons to serve the youth.
4. Create supportive environment for the youth.
5. Advocate the ideals and actions of caring for the youth.
Full Yin Women Well-being Center Fhttps://www.facebook.com/fullyinwellbeingHealth and Wellness WebsiteThailand+66 82 964 8286
OCCAhttps://www.ooca.co/You can get connected with our psychologist and psychiatrist through online video call. Using Ooca on your phone iOS , android or your computer anywhere that you want with privacy and highest security anonymously.Thailand
Peace Academy Thailandhttps://www.facebook.com/peacecommunicationth/Prepared by Peace Academy Thailand to promote learning of Nonviolent Communication in Thailand.Thailand
Backyard Politicshttps://www.facebook.com/feministbackyard/?ref=page_internalNGOThailand
SPODhttps://spod.org.tr/Social Policy, Gender Identity and Sexual Orientation Studies Association (SPoD), which set out in 2011 with the dream of a fair, equal and free world under the rainbow; It aims to contribute to the production of social policies necessary for a life where lesbian, gay, bisexual, trans, intersex and plus (LGBTI+) people in Turkey will not feel under pressure regarding their gender identity and sexual orientation. In addition to its advocacy work for this purpose, SPoD aims to set an example for public institutions by developing service models for LGBTI+ communities, to eliminate all forms of discrimination in these areas, and to provide services specifically to LGBTI+s in the long term through public and private sector collaborations. SPoD offers legal, social and psychological counseling to LGBTI+s, pursues campaign litigation; provides training to mental health professionals, lawyers, institutions and municipalities; conducts academic research; organizes seminars, panels, schools of politics and activism, and election campaigns; forms support groups and holds advocacy meetings.TurkeyLGBTI Hotline: 0850 888 LGBT (0850 888 5428) [email protected]
Samaritanhttps://www.samaritans.org/Volunteers can answer calls for help from those struggling to cope and provide awareness on suicideUK116123 [email protected]
Mindhttps://www.mind.org.uk/We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.UKInfoline: 0300 123 3393 [email protected]
Papyrushttps://www.papyrus-uk.org/We provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through our helpline, HOPELINEUK.UKCall: 0800 068 4141
Text: 07860039967 [email protected]
Childlinehttps://www.childline.org.uk/We're here for you, whatever's on your mind. We'll support you. Guide you. Help you make decisions that are right for you. Our tips and techniques, ideas and inspiration, can help you feel more in control. And you can access them in your own time, at your own pace!UK0800 1111 https://www.childline.org.uk/get-support/
Stonewallhttps://www.stonewall.org.uk/At Stonewall, we stand for lesbian, gay, bi, trans, queer, questioning and ace (LGBTQ+) people everywhere. We imagine a world where all LGBTQ+ people are free to be themselves and we can live our lives to the full.UK0800 0502020
NHShttps://www.nhs.uk/service-search/other-services/Crisis%20support/LocationSearch/329Find different Crisis Support servicesUKhttps://www.nhs.uk/contact-us/
Insight LGBTQ NGOhttps://www.insight-ukraine.org/ennsight is a Ukrainian public organization, that is committed to equal rights, freedom, inclusiveness, and diversity for all social groups. We are engaged in human rights and educational activities, and provide assistance and support to LGBTQI-people. Our organization brings together lesbian, gay, bisexual, transgender, and queer people who share our mission and views and strive for a genuine, democratic and tolerant society. Insight works in Kyiv since 2007 and has regional offices.Ukrainehttps://www.insight-ukraine.org/en/contacts [email protected]
Teenergizerhttps://teenergizer.org/Teenergizer online consultations are the beginning of solving your problems. Here you can get professional help from psychologists and peer counselors without judgment or unnecessary advice.Ukrainehttps://teenergizer.org/consultations/ https://teenergizer.org/consultations/
We help, not teach how to live. If you are worried about something, no matter what - the first sex, bullying at school, or perhaps you just found out about your HIV status and need support - write to us. We're in touch! Remember, it's free and anonymous
IMALIVEhttps://www.imalive.org/IMALIVE is a program of the Kristin Brooks Hope Center (KBHC), a nonprofit 501(c)3 organization. Our focus is suicide intervention, prevention, awareness, and education. We provide help and hope through online crisis chat, educational on-campus and virtual college events, and awareness campaigns. Depression is treatable. Suicide is preventable.USA
NAMI (National Alliance on Mental Illness)https://www.nami.org/homeNAMI works to educate, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.USA1-800-950-NAMI (6264) [email protected]
113 zelfmoord preventielijnhttps://www.113.nl/Helpline for suicide prevention.Netherlands113
Kindertelefoonhttps://www.kindertelefoon.nl/Helpline for children, also chat and online information (8-18)Netherlands8000432
Easehttps://ease.nl/Organisation with locations, chat for young people (12-25)Netherlands
Luisterlijnhttps://www.deluisterlijn.nl/onbeperktluisteren.htmlFor everyone who needs someone listening to them also chat.Netherlands8000767000
Mind korrelatiehttps://mindkorrelatie.nl/Platform for all who need (psychosocial) help. Chat, phone, whatsappNetherlands0900-1450
ADFhttps://adfstichting.nl/Organisation for people with obsessive-compulsive disorder or anxiety disordersNetherlands0343-518080 [email protected]
ARQhttps://www.ivp.nl/ivp-accent/zorgprofessionalsOrganisation for care proffestionals who provide support after major eventsNetherlands088-3305500
ANBOhttps://www.ivp.nl/ivp-accent/zorgprofessionalsOrganisation for elderly people about COVID and loneliness, also chatNetherlands0348-466666
Rode Kruis hulplijnhttps://www.rodekruis.nl/wie-zijn-wij/contact/Red cross helpline, for covid and crisisNetherlands070-4455888
KBO-PCOBhttps://www.kbo-pcob.nl/nieuws/kbo-pcob-en-noom-bundelen-krachten-informatielijn-voor-alle-ouderen-in-nederland/Organisation for elderly people, also from different cultural backgroundsNetherlands030-3400600
Depressie verenininghttps://depressievereniging.nl/Organisation for people facing depressionNetherlands088-5054334
Labyrinthttps://labyrint-in-perspectief.nl/Organisation for people with relatives with mental illnesses. Support groups and online supportNetherlands0900-2546674

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  • How Inuka’s coaching helped
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