We all feel a bit stressed sometimes. Stress can be a good thing because it helps us to
Read more about: Stress management
The work pressure amongst health care workers in The Netherlands is on average a lot higher than amongst
Emotionally exhausted, depersonalised from your work and doubting your ability to manage work tasks. This is what a
Do you feel like your mental well-being and overall happiness could use a boost? Making mental health practices
Following our regular Coping with COVID-19 webinar series, our favorite psychologist Bjarne Timonen offered us his wise words once again. Did you miss out on it? Worry not! Here is a summary of what was discussed.
In response to Covid-19, the Inuka Coaching Team has started organizing a webinar series to give everyone access to mental health experts. The first of this series took place 15th of April 2020, and we all loved it. In this article we share the context and insights that were shared in the conversation.
We have an awful tendency to set ourselves up for disappointment in life. Particularly with the rise of social and popular media, we are exposed to an unfathomable amount of impressions every day.
Achieving mental wellbeing can be difficult in a world filled with constant pressure. However, there are strategies you can use to build a stronger, more resilient and calmer mind.
Struggling with problems, however minor or large, is something every human being experiences. In life, we are often taught to grit our teeth together and push forward.
“I am under so much stress!” Today the word “stress”, forms part of most people’s daily vocabulary. It has almost become an acceptable phenomenon. However, the effects of stress on ill-health are not seriously pondered.