6 mental health tips to feel better during the holidays
The holidays are right around the corner. While this is a festive period for many people, the holiday
Read more about: Mental health
Mental Health in an Unequal World: The theme of World Mental Health Day 2021
Inequality and mental health are interconnected. The factors that determine the quality of your mental health are related
Prevention in mental health: why it is important in the workplace
8 out of 10 Dutch employers say that the mental health of their employees is an important factor
How do we find the balance between work and private life?
Life lessons from Bob de Blob “Change is inevitable. Growth is optional.” – John Maxwell We all know
Top 5 mental health practices to feel mentally stronger
Do you feel like your mental well-being and overall happiness could use a boost? Making mental health practices
Enough of myths & uncertainty: What science tells us about COVID-19 & mental health
A quick summary of what science can tell us about COVID-1ß & mental health
Inspiration from Ireland on Workplace Wellbeing
Be inspired by the online/home activities over 300 companies have planned for their employees for National Workplace Wellbeing Day in Ireland
Q&A – Is Inuka for me?
Inuka is a service available to anyone, regardless of age, gender or religious affiliation. It is a service that aims to offer completely confidential support for anyone. No issue is too small for the Inuka Life Coaches to help you through.
3 Great Apps For When You’re Feeling Down
Tech has made wellbeing support available at the touch of a button. Here’s a list of a few
5 Habits That Build Mental Wellbeing
Achieving mental wellbeing can be difficult in a world filled with constant pressure. However, there are strategies you can use to build a stronger, more resilient and calmer mind.
