Inuka is a service available to anyone, regardless of age, gender or religious affiliation. It is a service that aims to offer completely confidential support for anyone. No issue is too small for the Inuka Life Coaches to help you through.
Inuka means 'arise' in Kiswahili, an East-African language, and that's exactly what we are about. We are a social enterprise with the mission to make it easier for people to find and give mental support.
We have an awful tendency to set ourselves up for disappointment in life. Particularly with the rise of social and popular media, we are exposed to an unfathomable amount of impressions every day.
With workplace burnout on the rise, companies need to implement strategies focused on developing sustainable people management practices. The key? An uncompromising focus on the wellness of their employees.
Tech has made wellbeing support available at the touch of a button. Here's a list of a few of the apps we've found helpful. Written and reviewed by Johanna Kruger.…
Achieving mental wellbeing can be difficult in a world filled with constant pressure. However, there are strategies you can use to build a stronger, more resilient and calmer mind.
You know that feeling you have when you have the flu? When you are stuck in bed with a mountain of tissues, a pack of paracetamol, and a hot cup of chamomile tea and all you can think about is how much you will appreciate it when you are not sick anymore?
Struggling with problems, however minor or large, is something every human being experiences. In life, we are often taught to grit our teeth together and push forward.
Welcome to Inuka! So I hear those of you not familiar with Kiswahili thinking: what is Inuka? It is an East-African word for ‘arise’.
Essentially, being mentally strong and well allows you to function at your best, and it benefits you and those around you.