Inuka activities.

Want to learn more about topics such as managing stress, gratitude, giving feedback, or how to be better at working from home? Check out our monthly activities below and join!

Activities

October 2022

45min

Mini Workshop

Setting boundaries

Twice a month, select date in form

You will learn:

  • The ground rules of effective boundary setting.
  • A success formula you can apply to set healthy boundaries.
  • How to deal with obstacles to having your needs met.

15min

Wellbeing moment

Journaling

Twice a month, select date in form

You will learn:

  • A quick insight into the effectiveness of journaling.
  • Practice with a journaling exercise.
  • Tips on how to start a journaling habit.”

November 2022

45min

Mini Workshop

Dealing with stress​

Twice a month, select date in form

You will learn:

  • What stress is…
  • What you can do to improbe your relationship with stress…
  • How to use the body’s natural response to be happier, healthier and more productive!

15min

Wellbeing moment

Power of breathing​

Twice a month, select date in form

You will learn:

  • The science behind the power of breath
  • A practical breathing exercise
  • An action plan to embed the power of breath in your daily life

December 2022

45min

Mini Workshop

Gratitude​

Twice a month, select date in form

Become beloved Inuka Coaching

You will learn:

  • Lesson 1
  • Lesson 2
  • Lesson 3

15min

Wellbeing moment

Gratefulness​

Twice a month, select date in form

You will learn:

You will learn how to:
  • Lesson 1
  • Lesson 2
  • Lesson 3
"I really enjoyed participating in the workshop about being great at giving feedback! It helped me a lot because I was always worried about what people might think when I give them critical feedback, or even positive feedback. It helped me to be more open and direct, and therefore to get things done with my team much faster!" 
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Foster employee well-being

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In this case study:

  • De Zorgcirkel
  • The 3 biggest challenges within De Zorgcirkel
  • How Inuka’s coaching helped
  • The experience of a healthcare worker
  • Themes that play a role in healthcare professionals
  • The most important lesson
  • Top 3 tips for HR managers in healthcare
  • Danielle’s recommendations
  • About Inuka Coaching

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